05:08

Sleep Meditation

Name: Sleep Meditation
Uploaded: 2019-08-18T22:48:17.000Z
Duration: 5 min 8 s
Channel: Lisa Pineda
Description: A sleep meditation for relaxing the body. This guided practice experience was created for helping you reduce and reverse your symptoms of anxiety, along with allowing you to create your best and easiest bedtime sleep.

by Lisa Pineda

Rated

3.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

A sleep meditation for relaxing the body. This guided practice experience was created for helping you reduce and reverse your symptoms of anxiety, along with allowing you to create your best and easiest bedtime sleep.

Sleep Meditation Relaxation Anxiety Body Scan Breathing Stress Mind Body Connection Body Mind Spirit Connection Breathing Awareness Evening Routine

Meet your Teacher

Lisa Pineda

New York, NY, USA

Meet your Teacher

Lisa Pineda

New York, NY, USA

© 2026 Lisa Pineda. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.