05:38

Calming Anxiety

Name: Calming Anxiety
Uploaded: 2019-08-28T03:23:07.000Z
Duration: 5 min 38 s
Channel: Lisa Pineda
Description: This calming anxiety meditation is designed to ease anxiety. When you become more consistent in your mediation practice, you learn to respond to anxiety in a healthier way and you learn ways to soften reactivity and practice techniques to stop and reflect.

by Lisa Pineda

Rated

3.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

46k

This calming anxiety meditation is designed to ease anxiety. When you become more consistent in your mediation practice, you learn to respond to anxiety in a healthier way and you learn ways to soften reactivity and practice techniques to stop and reflect.

Anxiety Breathing Body Scan Mindfulness Emotional Awareness Relaxation Meditation Present Moment Breathing Awareness

Meet your Teacher

Lisa Pineda

New York, NY, USA

Meet your Teacher

Lisa Pineda

New York, NY, USA

© 2026 Lisa Pineda. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.