Calming Anxiety

This calming anxiety meditation is designed to ease anxiety. When you become more consistent in your mediation practice, you learn to respond to anxiety in a healthier way and you learn ways to soften reactivity and practice techniques to stop and reflect.

Reviews

That’s was very peaceful and calming thank you 🙏🏼

Definitely helped me calm down and relax and it wasn’t too long that I could do it at work

Great! I like that she was thorough in addressing that anxiety happens to lots of people and reassuring by stating how powerful meditation can be!

Really liked explanation about anxiety. Calming and helpful.

Helped focus my breath and mind. Felt tingles and awareness in arms and legs. Head feel lighter

Perfect. A powerful quick hit x

Perfect for when you don’t have a lot of time!

Lovely thank you 🙏

I love this meditation it is so effective in reducing my anxiety. Thankyou.

it helped me feel better right away ^^

Very helpful during these chaotic times. Just wish it was a bit longer. Many thanks and Namaste.

perfect! calming!

This is really nice, I love the water sounds in the background. I like how you talk about the science of anxiety first and then go into the meditation—I think it helps me realise that it’s natural and okay to be anxious and that I can overcome it. Thank you! :)

Helped me calm a bit in the face of a severe weather event in my city. Thank you!

I would like if it was a little longer. It was relaxing.

Wow thank you so much truly helping!!

I really enjoyed this. Made me feel less alone and supported. The guide struck me as genuine and authentic; a real and relatable person. Thank you!!

This meditation was so helpful and reassuring.

My teenage stepson loves this one for a quick calm down