Brief De-Stress Practice

Practice this short de-stress meditation that will allow you to reframe your mind and energize you. Allow yourself to reclaim your mind and reclaim your breath in a short meditation. You will feel relaxed and calmer and ready to jump-start or take on anything challenging throughout your day.

Transcript

This is a short time out meditation for anyone feeling stressed Stress may have one cause or many but whatever the cause This will allow you to step away from it for a few minutes Get relaxed as much as you can you can draw the breath in through the nose and Exhale let it go out through the mouth Now Do it again Breathe in this warm light this warm sparkling light This stressful situation is not going to last forever it will fade behind you It will become just a vague memory on the road of your life You are an amazing human being with the ability to adapt to whatever situation you need to You are far more competent and skilled than you give yourself credit for So start giving yourself credit right now Saying to yourself I can handle this I Can do this I Can get through this Feel yourself being flooded with new vitalizing energy Everything will work out just fine Even if you can't see a clear path right now You are fully capable of dealing with stressful situations and You will do so with calmness and integrity Take this sense of calm with you into your day

Reviews

Just what I needed. Thank you!

I had a stressful night last night and really needed this today. I feel like facing the challenges with more ease now. Thank you 🙏

this was very helpful, thank you <3

Calming

Love the reminder that this won’t last forever. I really needed that! 🙏🏻