Welcome to this guided meditation called Time Zone of Physical Healing.
Let's begin.
Please lay down fully if you can or your preferred position.
Make sure you are comfortable and warm.
So we shall address the physical body that may be recovering.
The amount of time it takes personally,
Your very own time zone.
Please stare for a moment.
Let time stand still for you and also empty the mind completely.
10 seconds now.
Let's meditate and close your eyes now.
Thank you.
Let the eyes inside go round,
Round.
Looking at the circle of time and looking forward to full recovery too.
When we are recovering the senses can be nourished.
Leaning on nature,
Crystals,
Fragrant oils,
Even pets.
All of these about nourishment to all your senses.
Relax your eyes.
In fact self-healing involves a lot of deep relaxation to heal.
So let's paint the room you are in into whiteness.
Every wall blank and white.
Ceiling and floor 100% white.
And breathe into your white space.
Imagine everything that supports you now is turning into peaceful white.
From here we can start with peace but also ready for some wonderful healing of your physical self as you breathe as smooth as you can into this white space for half a minute now.
Thank you.
A sun orb appears in front of you.
It's perfect.
A deep smile lives inside you as this sun orb floats up to you.
Surrounds you in a circle of sunlight.
Then waits for a yes to step in you.
So let it step in for physical healing.
The brightness increases.
Everything looks pure white and you feel on a cellular level the sun orb is lighting you up.
The sun looking at all of you for physical healing.
It pushes out any sad physical pain.
Ode emotional pain along with those sad little stories that are becoming ode.
Drama must be released from your body for we are only to collect the wisdom of life.
Breathe into your powerful heart.
This warmer lighter vibration.
A higher vibration of love of light and wisdom.
So the sun orb it burns off little things that are stuck not flowing in life.
You can watch these little paths of smoke float out of you.
The sun orb wants to bring the mind some peace and keep you strong.
Being physically strong is very uplifting and right now the heart holds all the strength and love to keep you going.
You connect to the energy of great inner happiness every time you have felt a smile.
And then the sun orb multiplies into 12 sunny orbs around you.
Above you.
Below you.
Touching life before and to come.
Now please stay here for a physical healing energy boost for one minute now.
Feeling so bright.
Such inner peace and happiness and life.
Grounding your new roots to Mother Earth now.
Intend to send your energy roots from the feet into and all the way to the center of Mother Earth.
All about being anchored and connected to her.
Connect to balance.
That your feet will be touching Earth.
That your posture,
Your height will be better.
Feeling the full physical frame with new strength.
With grace and posture.
The gift of self-healing.
The body is made of this.
Nice deep breath in now.
Own this wonderful energy heart smile within you.
Feel you are the sun.
And you are full of life.
Breathe long lovingly.
Stay here for half a minute.
Feel the power of you.
Full of positivity now.
Let's open the eyes at the count of five.
One,
Two,
Three,
Four,
Five.
Eyes are opening.
Here is a bonus tip.
If you have an extra five minutes then just relax here and close the eyes again and see if anything extra happens to support your recovery with blessings.
