Welcome to this guided sleep meditation called peaceful sleep.
Let's begin.
So now refreshing the pillow before you settle and entering into this wonderful bed that supports you.
Find your comfort and cushion well onto the pillow.
Start pushing the feet further into the bed,
Pushing through the heels.
Enter a rhythm of left and right,
Heels pushing long and deep.
Let the legs get that final stretch,
Opening the body into a deep comfort.
Remember your bed is here to fully support your body and mind.
We can stare a few seconds as we accept this day is completed this cause.
Closing now one eye that is ready for its own recharge and closing the next eye as we begin to bond to bedtime and sleep time.
Let's trigger relaxation by a muscle tensing and then a release.
So please tighten now the hands and arms and shoulders into a solid grip.
A big toxic release of the working muscles.
Then release it fully,
Yarn if you wish.
Relaxing the face and any expressions still here and any tension and let the face go tight anyway you wish just tight and then release and relax the face muscles.
Think about your eye area and enter into a softer feel.
Let the eyes inside go round and round,
Round.
Noting today's work is done.
Everything that has happened has stopped for this day.
Let the eyes become more centered,
Focusing on a nurturing,
Peaceful sleep.
Now,
If anything feels unresolved for you,
Then I invite you to lean on the help of angels of love and light.
Please share any concerns that you may have.
Have half a minute to summarize anything you want help with and then let it go for healing.
Thank you.
And finally,
Have another half a minute to share your hopes,
Dreams and wishes for your own personal happiness and fulfillment in life's journey.
Thank you.
Finally,
Find your comfort position to aid sleep and pleasant dreaming.
One thing for sure,
Stars and moon are a part of nighttime.
Remember how each star is a shining light.
The moon is always shining too.
Breathe into this lightness,
This pure silver light.
Follow starlight and moonlight into your energies,
Your vibration.
Be like these stars.
Be bright as you bond and honor night and stars and the moon too.
Feel these are truly forever friends to look up to with wonder.
When did we first see the stars or indeed the moon?
For they are always there and are inspiration and great comfort for sleep time.
Gently breathing into better sleeps bring better days and better days bring better tomorrows.
Also feel blessed for all the good things life fills you with already.
Feel blessed for all the good things to come in this life that will make you profoundly happy.
I wish you most of all to stay positive.
We must keep stepping into our power of good,
Good feelings.
We belong to time and spending time with your best thoughts is truly empowering.
Feeling lifted no matter what,
Feeling self love no matter what is good and healthy.
A sweet lift into the height of stars and moonshine.
A comforting silver light glows in this bedroom.
And now you can rest,
Replenish,
Repair.
Think how much wiser and stronger you will become.
Continuing to evolve yourself through time.
Bless each day,
Each new date is a gift of you within it.
Lots of serenity now,
Waves of pure silver light,
Waves of lightness.
All the body cells finding their true harmony and balance.
The chakras forever a rainbow.
The aura your strength and love.
Sleep through the magic night of powerful peaceful sleep.
And bless you to dream your very best.
Good night.
