Welcome to this guided meditation called Lift Your Love.
Let's begin seated or lay down fully if you wish.
Closing one eye,
Getting ready.
Closing the next eye to begin.
Let the eyes inside go up and down,
Up and down.
Thinking about the direction and vibration what love does.
Then relax your eyes and imagine.
Let's say I just handed over to you a wild bluebell flower.
One magical blue bell flower.
It's colour deep blue,
With a name that fits of a bell shape.
Breathe in deeply and clearly into this blue bell.
This flower really does mean everlasting love.
Smile into this wonderful vibration.
Now take this flower,
This blue bell,
And make it into thousands.
All at your feet and ground.
Thousands as far as the eye can see.
And a sweet smell goes up the nose beyond normal air.
But a floral airwave of blue bell perfume.
A rare moment seeing this strong blue colour and inhaling it too.
Then turn yourself around and face the adventure of a long golden sunny path.
And walk forwards on it.
Walking.
Then start to jog on it.
Jogging.
Then run on it.
Running.
Faster.
Faster.
Then fly with speed a few feet above it.
Just you and ride above a golden lit up path.
Then a sharp sound tells you to stop.
Stop.
Let the ground begin to bond a new mountain.
Erupting out of the ground.
With you firmly on top.
Stay with it as it rises and rises.
Growing very high.
Let it take you sky high on this brand new mountain top.
Head suddenly in the clouds.
Misty white clouds.
Air very cold but rich fresh as you swallow it in.
The body full of mountain fresh air.
Feel the body waking up truly.
Shoulders rise.
Then spread out your arms,
Your fingers and change them to huge flying wings.
Give yourself a mighty hug.
Wrap these wings in a moment of self love.
Smile as you experience your vibration of love.
The love for everything that has touched your heart and made it sink.
The love you feel for those closest to your heart.
This vibration of love is truly powerful and everlasting.
Then spread your wings far and wide.
Stretch fully open.
No fear.
Just love.
Tingling,
Alive and well.
Breathe and swallow this rich fresh mountain air into every living cell.
Feel lifted.
Then smile and simply glide effortlessly on the wind current.
Glide all the way down the mountainside.
Returning beautifully back down to earth's ground.
Landing perfectly.
Back into that bluebell works of thousands of deep blue flowers.
And pick one bluebell flower.
Breathe deeply and clearly into this flower.
Smile and give it back to me.
Thank you.
Open your eyes now.
One,
Two,
Three.
One,
Two,
Three.
