Welcome to this guided sleep meditation called Bedtime Spring Dragon.
Let's begin.
Please fluff up your pillow,
Make it very dreamy and fluffy.
Then hop into bed and settle deep inside.
Let all fingers stretch long and straight.
Hold your face with your hands and blow out a springtime breeze.
Close your eyes and let your eyes inside slowly go down.
It's time to relax everything.
The whisper of springtime.
When eyes are closed it's time to begin.
With the springtime whispering dragon.
The wind at spring can be exciting as it moves and clears out the old.
Broken twigs lay on the ground but perfect for birds nesting with little eggs.
Breathe into it all and blow now your own breath out.
Cleansing and clearing the earth and yourself.
Get more comfortable,
Your favorite dreamy position.
And whisper your name to the dragon made of spring.
He is made of nature.
It's birth that begins after the white winter.
Birds that promise harvest fruit like the apple tree.
The animals on earth rush about.
Springtime families is a part of earth life.
It is good to connect to what is happening whispers the dragon.
He is a very kind and pretty dragon.
Scented of all things good and new.
Your heart loves it too.
And now he asks you to take a rest from routine.
Let's go and take a second look at flowers popping out pop pop.
See and say hello to the color of colors.
The springtime dragon whispers.
Spring can help us to breathe deeply and kindly.
Bright new green grass sways on his back.
Flowers above his head like the white and pink blossom trees.
Sprinkling soft petals each a heart shape.
Birds nests nestle in his long dragon beard.
The sun shines on dewy drops of little plants at his dragon feet.
Nature's design entwined with numerology of Fibonacci numbers.
Often called the golden angle of 137.
5 degrees.
The best way to arrange seeds and petals without crowding.
Allowing all plants maximum sun exposure and space.
It's a bit like humans.
We all need a little space for the sun to shine on our face and skin.
The biological,
The mathematical phenomenon.
Where the numbers of petals and seeds and spirals and leaves.
Arrange themselves to Fibonacci numbers.
Such as three petals the lily of the iris.
Five petals the buttercups the pansies.
Eight petals the delphiniums.
Thirteen petals the ragwort and marigolds.
Thirty-four of fifty-five petals the daisies.
Now leaves he whispers grow in spiral patterns around and around the stem.
To maximize every ray of sunshine and every drop of rain.
These spirals form Fibonacci fractions.
One-half,
Two-thirds,
Three-fifths,
Five-eighths.
Yes seeds packed in interlocking spirals.
Growing and growing clockwise and growing and growing counterclockwise.
All Fibonacci numbers.
And now it's time for a spring rhyme.
So at the count of three hop on his back.
One and two and three.
But first he kindly rocks you with a gentle sway.
Left and right,
Left and right.
To loosen you up and fill you with springtime love.
So enjoy 20 seconds together now.
Sitting comfortable on this dragon.
And notice everything can be seen when you are up in the sky.
Looking down on everything alive.
Time to cruise on a fresh sparkly spring breeze.
And feel the power of color everywhere.
Tiny white snowdrops linger and an early sign of spring.
Crocuses provide an early burst of color in purple,
Yellow and white.
Making them vital for early pollinators.
Pale yellow primrose flowers appear in woodlands and banks.
Winter roses march into early spring.
Yellow daffodils in cartoon yellow bloom heavily everywhere to be seen.
Bluebell flowers carpeting woodland floors in deep scented blue perfume.
Nodding wildflowers with checkered purple and white dazzling in spring.
Forget-me-nots grow low to the ground.
Intense blue flowers that bloom alongside the big red tulips.
A delicate white woodland flower appears before all the trees come into full leave.
The wood anemone.
Hazelnut trees swing their long golden catkins known as spring lamb tails.
Wild cherry and crabapple trees spring into white and pink blossom.
The yellow fluffy dandelion.
Little flowers are amongst the first to wake up providing bees with essential nectar.
Little finger-sized daisies start to pop out on grassy green logs.
Bright white with yellow faces.
Now they love the sun so much and close up when it disappears.
Helicopter seeds that spin from the maple tree fly to the ground.
Like a wound up toy round and round from late spring onwards.
As leaf and flowers buds open on the hoss chestnut tree.
Their outer prickly protective scales drop in a heap.
Nature's recycling rubbish.
Birch tree and maple may bleed sap from wind damage.
And coat all the leaves all sticky like treacle,
Shiny and golden brown.
Evergreen trees like holly and pine shed oat leaves and pine needles in the spring as new ones begin.
Lastly the spring winds can cause twigs and branches to snap and fall.
But perfect for birds making a new springtime nest.
It's time to pick up a wooden twig and wave it all the way back home.
Catch your eyes on colourful butterflies and stripy bees.
But feel that wind as you slice the sparkling fresh air with your little twig.
But most of all as you get closer to home.
And when you get there have some time with this springtime dragon.
Let him rock and sway you gently left and right,
Left and right.
And it's time to dream happy,
Happy dreams.
Www.
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