Welcome to this guided sleep meditation called Beautiful Magical Journey Dream.
Let's begin.
Prepare your pillow and squeeze it tight,
Making a fluffy dreamy pillow.
Then settle into bed,
Closing one eye for beautiful magic,
Closing the next eye for a journey into dreams.
Let's notice and connect to the physical body.
Tense your feet,
Tense all the body too.
That is all of you.
From head to toe this body is physical.
Let the eyes go round and round and round.
This mind in a way is limitless of what you can imagine for fun.
Relax,
Relax the body,
Relax your eyes.
Listen to your soft breath.
Feel the breath is true balance of in and out,
In and out.
Now finally be still.
Enter 10 seconds of nothingness now.
Ready,
Ready.
Well follow me if you please.
For I've just seen a beautiful,
Utterly beautiful dragonfly.
And it has captured you and I.
Let's focus on this little thing,
Its shape,
Its wings.
So still for it has landed for a moment in time.
And wait we do,
For it will soon,
Very soon,
Fly away.
Now follow,
Let's follow the dragonfly,
Just beneath its long tail.
Did you know this?
Dragonflies help humans by eating insects,
Especially those that bite us such as mosquitoes.
Thank you dear dragonfly.
Now smell that warm breezy air.
The dragonfly opens its heart and hovers in front of us.
We shrink to tiny and hop onto his long shiny back.
Where are you going?
And does it matter?
Forwards,
Backwards,
Up and down,
Like a helicopter of which inspired its very design.
Anyway,
Then the sun meets the rain in the sky.
As we enter a rainbow so softly.
And we all feel the energy of color.
Red rainbow rays.
We touch the orange beam.
We twirl and twirl in the yellow.
And we smile at the green.
And the blue is electrifying.
And the purple,
Well,
We disappear into the magic of it all.
A long fluffy cloud swoops down and grabs us both.
As we wave goodbye to the dragonfly.
I'm taking you to see a big moon tonight.
So please hold on tight.
Birds rise and rise and meet our very eyes.
Then off they go,
Featherlight,
Soaring into the distance,
Singing their songs.
We lean with such bravery over the cloud.
At the great distance and height we are at.
The world looks so colorful from up here.
And all those countries and all that ocean between.
Sky blues melt into deep,
Solid blue.
As night is sweeping all around us.
Stars pop out and pop out everywhere above us.
Millions of stars.
Billions of stars.
So relaxing a show in the sky.
Our cloud moves close to another cloud and pushes it to the side.
And then we are the first to see the moon.
Then just then the moon fully shines to our delight.
So clearly on show all clouds clap and applaud.
We are captured in magic moonlight.
Then the silver lady on the moon plays a little tune upon her silver harp.
That calls and brings out the unicorns to prance and play.
We are invited to ride upon the unicorns.
The unicorns and be lifted so heavenly high.
Our hair turns golden with crystals shining on our skins.
The body is so happy and shines as bright as the unicorns.
The magic of all this moon.
And then we're off to see the aurora lights.
The sky show lights of dazzling green,
Dancing in the night sky.
We feel the green lights of magic.
We look down on snowy peaks and wilderness as far as we can see.
Breathe deep and fully and feel so fresh.
We notice everything is creation.
And so beautiful to see,
To feel and to know.
Then we gallop so fast,
Flying,
Flying.
Heading for a picnic on a planet that feeds our very soul.
The journey there is in a glimpse of an eye.
The stars,
The unicorns show us where to go.
We shall dine,
Talk,
Sing and eat.
And all is invited for the celebration of sheer fun.
Making more fun magic as we all carry on.
Now don't forget to look after your pet.
For your unicorn will eventually,
Gradually,
In time,
Have a little sleep with you.
But only when you are ready.
So enjoy,
Be joyful and bless you and goodnight.
