22:21

Yoga Nidra For Expansion

Name: Yoga Nidra For Expansion
Uploaded: 2025-02-10T10:31:39.912Z
Duration: 22 min 21 s
Channel: linda kantor
Description: Let this nourishing practice of yoga nidra take you into deep states of rest and spaciousness. In this practice, we journey through the body, and the breath, and open to the wide expanse of awareness that can hold everything. We use the mind to transcend the mind (Swami Satyananda).

by linda kantor

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Let this nourishing practice of yoga nidra take you into deep states of rest and spaciousness. In this practice, we journey through the body, and the breath, and open to the wide expanse of awareness that can hold everything. We use the mind to transcend the mind (Swami Satyananda).

Yoga Nidra Meditation Body Scan Intention Breath Awareness Grounding Visualization Awareness Sensation Expansion Heart Intention Setting Grounding Techniques Detached Awareness Lightness Expanded Awareness

Meet your Teacher

linda kantor

Cape Town, South Africa

Meet your Teacher

linda kantor

Cape Town, South Africa

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