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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLiliana Paraipan
139 Followers
I'm an MBSR mindfulness teacher, entrepreneur in the spa and wellness field, and a health coach. My meditation practice began in 2012 by introducing a meditation routine into my life, then continued by attending the 8-week MBSR course at the University of Massachusetts Medical School in 2018, a few 7-day silent retreats with mindfulness teachers and the MBSR Teacher Mindfulness course in July 2019.
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