Resolutions & Affirmations

This episode starts with a breathing exercise where we visualize blowing away the fog to make a sunny day. Then we talk briefly about new year's traditions around the world, before focusing specifically on what resolutions are. We share sample resolutions, before turning our attention to affirmations. We encourage your kids to choose a special affirmation for the year, again offering examples for inspiration. The episode ends with a song about growing and learning.