A Mindful Pizza Party

We start with a short and simple affirmation: "I like me." Next we do a breathing exercise that imagines smelling pizza and blowing to cool off a hot slice of pizza. Then we walking through the steps of making pizza, introducing mindfulness exercises to coincide with making pizza dough, stretching the dough, picking out toppings, melting in the oven, and stretching like gooey cheese. The episode ends by repeating affirmations together.

Reviews

Really enjoyed this. What a fun experience and so visual for kiddos.