Love Yourself And Love The World

We start with a breathing exercise in which we stop to notice the world around us. We discuss how our breath interacts with plants, then take a few more deep breaths. Then we guide listeners through a variation of a loving-kindness meditation, in which listeners focus on something they like about themselves and something they like about the world. Then we sing a song called Love Yourself and Love the World, before we end by saying affirmations.