Dinosaur Mindfulness

We start with a breathing exercise where kids can take deep breaths before releasing the breath with a dinosaur roar. Next we continue the dinosaur make-believe with playful mindfulness movement. We stomp, stretch our necks, and imagine being a T-Rex and a pterodactyl. Then we say a few positive affirmations. We end by highlighting the fact that modern birds evolved from dinosaurs and then sing a song called "Flying Like a Bird."

Reviews

Perfect for our night time wind down with my 3 year old

Super fun to start here together today :) grateful 💫

My children loved this. Thank you so much. It really brought us together tonight.