The Sleepy Episode

This episode uses mindfulness to wind-down, relax, and prepare to go to sleep. We start by saying positive affirmations to create a positive mindset. Next we focus on our breathing, noticing how we are naturally breathing, before intentionally slowing our breath to a slow and steady pace. Several reflective questions help listeners process their day. Then we imagine a breeze blowing our thoughts so that each thought drifts away. The episode ends with a sleepy song called "Happy Dreams."