Mindfulness For Back To School Jitters

This audio contains mindfulness practices for going back to school. It begins by asking listeners to reflect on and name the feelings they have about going back to school. Then we practice deep breathing to relax and calm our nerves. Next, I ask listeners to think about one thing they like about school, so they can tuck the positive thought away for when they need it. Next, we say affirmations. Finally, we sing a song about how feelings can change like the weather.

Reviews

so comforting 🥹

It was great