15:18

Build Yourself a Mindful-Nest

Name: Build Yourself a Mindful-Nest
Uploaded: 2023-05-23T21:55:56.000Z
Duration: 15 min 18 s
Channel: Like You: Mindfulness for Kids
Description: This track starts with a song-based breathing exercise. Next we listen to the sounds of birds singing before we imagine being birds ourselves. We talk about ways to build a real comfy nest at home, then we use the nest to practice mindfulness. After that, we say affirmations, then end with a song.

by Like You: Mindfulness for Kids

Rated

4.5

Type

talks

Activity

Meditation

Suitable for

Children

Plays

This track starts with a song-based breathing exercise. Next we listen to the sounds of birds singing before we imagine being birds ourselves. We talk about ways to build a real comfy nest at home, then we use the nest to practice mindfulness. After that, we say affirmations, then end with a song.

Mindfulness Children Breathing Affirmations Music Imagination Emotional Awareness Self Love Sensory Awareness Pride Birds Nesting Mindfulness For Children Breathing Exercises Musical Breathing Imagination And Creativity Healthy Pride Bird Visualizations Visualizations

Meet your Teacher

Like You: Mindfulness for Kids

Memphis, TN, USA

Meet your Teacher

Like You: Mindfulness for Kids

Memphis, TN, USA

© 2026 Like You: Mindfulness for Kids. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.