12:55

Visualize The Goal

Name: Visualize The Goal
Uploaded: 2022-02-01T17:00:09.000Z
Duration: 12 min 55 s
Channel: Like You: Mindfulness for Kids
Description: We start with a breathing exercise where we imagine being an air pump blowing up a basketball. Then we learn how athletes use visualization to improve their performance, and how we can apply this idea for ourselves using affirmations. We wind up by saying affirmations together before singing a song.

by Like You: Mindfulness for Kids

Rated

4.6

Type

talks

Activity

Meditation

Suitable for

Children

Plays

2.8k

We start with a breathing exercise where we imagine being an air pump blowing up a basketball. Then we learn how athletes use visualization to improve their performance, and how we can apply this idea for ourselves using affirmations. We wind up by saying affirmations together before singing a song.

Breathing Athletes Affirmations Mindfulness Self Talk Confidence Relaxation Problem Solving Resilience Breathing Exercises Mindfulness For Athletes Positive Self Talk Confidence Building Emotional Resilience Goals Goal Visualizations Visualizations Child Mindfulness

Meet your Teacher

Like You: Mindfulness for Kids

Memphis, TN, USA

Meet your Teacher

Like You: Mindfulness for Kids

Memphis, TN, USA

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