How Do Feelings Feel?

This episode begins by talking about feelings and imagining how different feelings might feel if we could touch them. Next we think about a few specific emotions and take note of how those emotions feel in our face and body. Then we do a breathing exercise that can help you hang on to feelings you want to keep or let go of feelings you want to send away. Then we sing a song about feelings before ending by repeating affirmations to help us feel in control of our feelings.

Reviews

🩷:-)