Mindful Like A Cat

Let's discover a few things we can learn about mindfulness by acting like a cat. We will stretch with cat poses while doing a breathing exercise. Then we will talk about all the ways cats practice mindfulness, while trying them ourselves. This includes engaging our sense of smell, sitting quietly and watching the world outside a window, perking our ears up to listen to our environment, and mastering relaxation. Next I sing a song about relaxation, before ending by saying a few affirmations together.