Grounding Meditation: Muladhara Chakra
09:45
09:45

Grounding Meditation: Muladhara Chakra

by Liana Linhares

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
514

Root Chakra Meditation to connect with element Earth - bringing a sense of stability, presence, groundedness, feeling comfortable in our own body, safe and secure. You can stay longer meditating if you wish. Enjoy! With love, Liana

GroundingMeditationMuladhara ChakraRoot ChakraEarthStabilityPresenceSafetySecurityBreathingAlignmentRelaxationSpine AlignmentEarth ConnectionShoulder RelaxationChest OpeningJaw RelaxationFacial SofteningBreathing RhythmsPosturesRed Light VisualizationsVisualizations

Meet your Teacher

Liana Linhares

Sydney NSW, Australia

Meet your Teacher

Liana Linhares

Sydney NSW, Australia