
09:45
09:45
Grounding Meditation: Muladhara Chakra
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
514
Root Chakra Meditation to connect with element Earth - bringing a sense of stability, presence, groundedness, feeling comfortable in our own body, safe and secure. You can stay longer meditating if you wish. Enjoy! With love, Liana
GroundingMeditationMuladhara ChakraRoot ChakraEarthStabilityPresenceSafetySecurityBreathingAlignmentRelaxationSpine AlignmentEarth ConnectionShoulder RelaxationChest OpeningJaw RelaxationFacial SofteningBreathing RhythmsPosturesRed Light VisualizationsVisualizations
Meet your Teacher

Liana Linhares
Sydney NSW, Australia
