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Yoga Nidra Relaxation for Anxiety

Name: Yoga Nidra Relaxation for Anxiety
Uploaded: 2023-05-28T09:52:52.587Z
Duration: 8 min 13 s
Channel: Liana Linhares
Description: A simple guided relaxation to help you ease anxiety and bring a sense of tranquility and peace. You can enjoy this relaxation any time of the day whenever you feel your mind is agitated and your heart is racing. I am grateful you are here! Enjoy.

by Liana Linhares

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

117

A simple guided relaxation to help you ease anxiety and bring a sense of tranquility and peace. You can enjoy this relaxation any time of the day whenever you feel your mind is agitated and your heart is racing. I am grateful you are here! Enjoy.

Yoga Nidra Relaxation Anxiety Body Scan Tranquility Peace Anxiety Reduction Deep Relaxation Affirmations Breathing Awareness Visualizations

Meet your Teacher

Liana Linhares

Sydney NSW, Australia

Meet your Teacher

Liana Linhares

Sydney NSW, Australia

© 2026 Liana Linhares. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.