00:30

Yoga Nidra Relaxation for Grounding

Name: Yoga Nidra Relaxation for Grounding
Uploaded: 2023-05-28T11:00:14.251Z
Duration: 10 min 26 s
Channel: Liana Linhares
Description: This is a simple guided relaxation for grounding and connection to the Earth's supportive energy. You can enjoy this relaxation any time of the day whenever you feel unstable, unbalanced and uncentered. Let yourself be supported and safe so you can let go and relax. Enjoy!

by Liana Linhares

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

773

This is a simple guided relaxation for grounding and connection to the Earth's supportive energy. You can enjoy this relaxation any time of the day whenever you feel unstable, unbalanced and uncentered. Let yourself be supported and safe so you can let go and relax. Enjoy!

Yoga Nidra Relaxation Grounding Body Scan Energy Cleansing Earth Connection Relaxation Response Breathing Awareness Visualizations

Meet your Teacher

Liana Linhares

Sydney NSW, Australia

Meet your Teacher

Liana Linhares

Sydney NSW, Australia

© 2026 Liana Linhares. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.