Come Into A Restful State Of Awareness

This meditation will help you come into a restful state of awareness, acknowledging the busy mind and releasing any tension in the body with a body scan. Upon completion of this meditation, allow yourself to recap what we covered, as in finding the silence between each thought.

I hope that you sleep well. Be sure to bookmark this meditation is it helps you. And if you think it will help others - please do share this with them.

I appreciate all feedback, positive and constructive.

Reviews

Wonderful peace and calm to fall asleep. Thank you. 💕🙏🏽

Very relaxing! 🙏

I was definitely drifting off...

I listened to this during the day and felt more relaxed and focused. Her voice is very comforting💕.

Really helpful! 🙏🏻