Our fourth chakra is the heart chakra in the centre of the chest,
Right around the heart.
This colour is green.
Secondary colour can also be pink.
Usually we focus on the green,
Depending on your enlightenment level,
Maybe pink is the colour of choice.
Either or,
Take your pick and you notice this green energy centre at the heart of your chest,
Spinning around in a clockwise direction,
Maybe the size of a tennis ball.
In this chakra,
The element is air.
The function of this chakra is love,
Forgiveness,
Connection,
Trust and compassion.
All those heartfelt emotions,
The organs and glands that this heart chakra is closely related to is the heart of course,
The lungs and respiratory area,
The arms and the hands.
Think of yourself embracing,
Giving,
Thanking,
As well as your thymus gland,
The shoulder area,
As well as your circulatory system.
So think of all of that upper body area,
All of this is what can be affected if our heart chakra is imbalanced or if it's well balanced,
All will be working nicely.
So if you need to take a couple long breaths here,
Really settle in,
Letting the upper body just soften,
Letting the shoulders drop down.
You've got a nice long neck and your breath is shallow but loving and full.
Now this heart chakra,
When it's balanced,
We can forgive easily and we are compassionate.
We are also in harmony with ourself.
We love ourself and others.
We are full of peace,
Trust and understanding.
And if this chakra is out of balance,
We can often be feeling lonely,
Have a fear of less letting go or letting someone in perhaps.
A lack of self-esteem closely related to our solar plexus chakra.
Maybe mistrust.
It's representation of our love,
How much we can give and receive.
And sometimes one is easier than the other.
Anytime you feel unable to give love,
It's time that you fueled your self-love cup up first.
And that's what you're doing right now with me.
If this heart chakra is blocked or unbalanced for too long,
It can result in heart problems,
Respiratory problems.
And we all want best for ourselves.
So it's time we strengthen this chakra.
And how we can do this is by opening your heart,
Letting people in,
Sharing your love and light with others.
Give without having the urge to need to receive something in return.
Be generous.
Love yourself and your body.
Feel love.
Feel forgiveness in yourself and others.
And overall,
Just try and see the beauty in all of our world and worlds and connect to the universe.
Connect with Mother Earth and Father Sky.
Find that heart chakra now.
Notice where it is.
Spinning beautifully bright green.
We're going to do our reiki healing.
So if you would like to prepare for that,
Bringing in protection and guidance from the universe,
Angels,
Guides,
Whatever it is that you ask for personally,
Do that now.
And then allowing ourselves to access the power button for our self-healing reiki.
Once you've done so,
Bring your hands over the heart area,
Wherever you position your hands for this self-reiki.
Maybe it's either side of the chest,
Maybe above or below.
You choose.
Use your intuition here.
Just before we begin our silence,
I want to affirm a few words.
I want you to repeat these silently to yourself.
Really believe them.
Feel them.
As though you're creating these words yourself.
I am perfect as I am.
I love others just as they are.
I love who I am.
And my heart is open to love.
Going to repeat those again.
Really feel it.
I am perfect as I am.
I love others as they are.
I love who I am.
And my heart is open to love.
Coming back to our present body and mind.
Feeling where you are.
Where your hands lie.
Take a moment here to maybe close that reiki button when you're ready to.
And let's all thank the universe and any guides that were with us.
Your heart chakra is now beautifully balanced.
You can re-listen to this meditation any time you need this.
I look forward to sharing more with you soon.
Namaste.
