Healing The Body - A Day Time Practice

This is a practice of bringing awareness to the body, using the wisdom of the breath to heal the body. This practice can be used during any part of the day or night. There is no bell tone at the end if you do fall asleep. Enjoy.

Reviews

Beautiful and nourishing practice. Deeply relaxing and fortifying before a long shift at the hospital. Many thanks for this!!

What a gifted voice, thank you!

Simple, calming and blissful. Thank you

So beautiful, calming and healing. Thank you!

Fresh from the dentist instinct led me straight to this beautiful yoga nidra which was just perfect, like a loving caress. Found myself in tears but feel much better now. Thank you so much!♥️

I was pleasantly surprised to find this a YOGA NIDRA practice. It didn’t say so in the title or the description but that’s exactly what I was looking for when I was drawn to this practice. Thank you! The only thing I thought was weird are the visuals ... chicken crossing the road? I would prefer visuals of nature or beautiful inspiration things but that’s just me nip picking. Your voice is soothing and I loved the practice! Thank you!

Very relaxing and healing thank you 💜🙏🏼

Thank you Lane for a thoroughly stimulating practice , it ticked all the blocks
Your voice is soft and adorable
Namaste
🙏

Dear Lane, thank you for this gentle magical profound practice. I appreciate your quiet voice intonation and the soft reflective background music. Sending good wishes.

That was very nice. Very soothing and centering Nidra. Music is very light in the background. Thank you. ☮️💖🙏

What a wonderful practice..thank you,