Evening Reiki To Release The Day And Prepare For Sleep

If your body feels tired but your mind is still carrying the day, this Evening Reiki session offers gentle support to help you release stress, settle your thoughts and prepare for peaceful sleep.

Reiki is a calming energy practice that can support relaxation, emotional balance and a greater sense of ease. No previous experience is needed. Sit or lie down, close your eyes if you wish, and allow yourself to receive universal life force energy, trusting it to flow where it is most needed.

I’ll begin with a brief introduction before moving into an intentionally quiet Reiki practice using gentle hand movements, symbols and focused intention. I’ll return at the end with a few closing words.

By the end, you may feel calmer, lighter and more settled, ready to let the day go and ease gently into sleep.