Release Work Stress From The Body

If the stress of the day is still sitting in your body, this short practice will help your nervous system begin to release the tension you’ve been carrying. After a demanding day, the body can remain in a state of activation. You might notice tight shoulders, a restless mind, fatigue, or difficulty switching off.

In the next few minutes, you’ll be gently guided to soften the body, release accumulated tension, and allow your nervous system to settle into a calmer state.

This practice is part of Lai’s Nervous System Reset series, created to support different moments of anxiety, overwhelm, stress, and nervous system activation throughout the day and night.