Clear Morning Anxiety | Nervous System Regulation
by Lai Tattis
If you’ve just woken up and your body already feels anxious or unsettled, this short practice will help your nervous system settle so you can begin the day from a steadier place. Morning anxiety can bring a tight chest, a racing mind, or a sense of pressure before the day has even begun. These sensations are a natural stress response and don’t mean anything is wrong. In the next few minutes, you’ll be gently guided to slow the body’s alarm signal, ground your awareness, and bring your nervous system back toward balance. This practice is part of Lai’s Nervous System Reset series, created to support different moments of anxiety, overwhelm, stress, and nervous system activation throughout the day and night.
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Brisbane QLD, Australia
