08:04

Mindfulness In Isolation Day 26 - Still Walking

Name: Mindfulness In Isolation Day 26 - Still Walking
Uploaded: 2020-05-13T02:50:22.000Z
Duration: 8 min 4 s
Channel: Kris Herbert
Description: Today we'll try a different kind of walking meditation, designed to help you find your inner stillness even while moving. This is one of my favourite mindfulness techniques. I hope you enjoy it! Stay well.

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

189

Today we'll try a different kind of walking meditation, designed to help you find your inner stillness even while moving. This is one of my favourite mindfulness techniques. I hope you enjoy it! Stay well.

Secular Health & Happiness Mindfulness Walking meditation Movement Presence Mindfulness Meditation Secular Mindfulness