05:01

Mindfulness In Isolation Day 25 - Open Heart

Name: Mindfulness In Isolation Day 25 - Open Heart
Uploaded: 2020-05-13T02:04:10.000Z
Duration: 5 min 1 s
Channel: Kris Herbert
Description: This is a guided visualisation exercise that helps you open your heart to new ideas. It's a great exercise for centering yourself and for building patience, empathy, and even connection while in isolation.

by Kris Herbert

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

442

This is a guided visualisation exercise that helps you open your heart to new ideas. It's a great exercise for centering yourself and for building patience, empathy, and even connection while in isolation.

Mindfulness Isolation Centering Patience Empathy Connection Flower Visualizations Heart Visualizations Light Visualizations Open Hearts Visualizations Warm Feelings

Meet your Teacher

Kris Herbert

Lyttelton, New Zealand

Meet your Teacher

Kris Herbert

Lyttelton, New Zealand

© 2026 Kris Herbert. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.