Finding Stillness In Movement / Whole Body Yin

In this nourishing long-hold Yin Yoga practice, we move through Deer Pose, Half Dragonfly, Half Frog (Tadpole), Bananasana (Fallen Crescent Moon) and finish with a deeply restorative Waterfall inversion. Each shape is designed to gently stretch fascia and connective tissues, release tension and support your nervous system.

Reviews

Fell asleep in shavasana . Not a fan of banana pse but like being gentle with self overall 🦜 Thanks [KEY: 5=Insightful, immersive, engaging experience and quality audio (or can overlook noise by playing simultaneous ambient sounds) 4=Interesting, may have noise, 3=Okay, but somewhat superficial 2=Not For Me, 1= Too abrasive for me to tolerate]