Yin Yoga For Sleep | 432 Hz Sound Frequency For Sleep
Unwind, release the day and prepare your body and mind for deep, nourishing rest with this gentle Yin Yoga for Sleep practice, accompanied by the calming frequency of 432 Hz—a sound frequency to invite relaxation and sleep. In this class, we’ll move slowly through soothing Yin poses designed to calm the nervous system, melt away tension and guide you into a state of peaceful stillness. With soft breathwork, long holds and supportive variations, this practice creates the perfect transition from your day into deep rest. Benefits of this practice: Calms the mind and releases stress Soothes the nervous system for better sleep Gently stretches hips, spine and shoulders Promotes deep relaxation with sound healing support Grab your pillow, blanket or bolster, dim the lights and allow yourself to melt into stillness. May your body rest deeply. May your mind find peace. May your dreams be sweet. Music by Sacred Space @ Epidemic Sound
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