Yin Yoga Hip Opening For Emotional Release

In this Yin Yoga practice, we’ll explore the yogic concept of samskaras—the old grooves of thought, emotion, and habit that live within the mind and body. Through long-held hip-opening poses like Half Butterfly, Sleeping Swan, and Fire Log, we’ll create space to notice these imprints, soften their grip, and plant new seeds of calm and self-compassion.

Perfect for anyone feeling stuck in repetitive patterns, carrying tension in the body, or looking to slow down and reset.

Affirmation for this class: “I release old patterns that no longer serve me.”

Reviews

Fantastic way to start off the day and help to release what is stored inside. Thanks a lot 🙏🏻