06:22

Throwing Out Worry

Name: Throwing Out Worry
Uploaded: 2018-12-18T14:29:47.000Z
Duration: 6 min 22 s
Channel: Keziah Gibbons
Description: This short exercise is based on a Neuro-Linguistic Programming technique called 'Mapping Across'. NLP can create conscious changes by examining not the content of our thoughts, but the 'how' of our experience of them. When we work with how we experience our thoughts, we can find that associated non-resourceful states (such as worry) naturally change as a result.

by Keziah Gibbons

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short exercise is based on a Neuro-Linguistic Programming technique called 'Mapping Across'. NLP can create conscious changes by examining not the content of our thoughts, but the 'how' of our experience of them. When we work with how we experience our thoughts, we can find that associated non-resourceful states (such as worry) naturally change as a result.

Worry Positive Thinking Sensory Awareness Breathing Body Mind Spirit Nlp Conscious Changes Body Mind Spirit Connection Future Self Visualizations Visualizations

Meet your Teacher

Keziah Gibbons

York, United Kingdom

Meet your Teacher

Keziah Gibbons

York, United Kingdom

© 2026 Keziah Gibbons. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.