Start Your Day With Intention (Daily Morning Practice)

Use this track to bring intention to your day from the moment you wake up. The track guides you to sit up in bed, take some deep breaths, give thanks for the day, and set your intention to receive what you need. Easy to fit into your routine as it only takes two minutes.

Background music: Green Tea by Chris Collins

Transcript

Good morning and welcome to the day. This is your reminder to start your day with intention. Please sit up in bed if you can, Allowing your posture to be alert yet relaxed. Let's start with three deep breaths. Breathing in through your nose and out through your mouth. Now say gently to yourself, I give thanks for this new day and feel that gratitude growing in your body. Sensing inwards, Set your intention to receive what you need today and to show up in presence to the best of your ability. You're now ready to face the day. Thank you for taking these moments with me. I wish you a wonderful day.

Reviews

Short and sweet but so needed

Great quick gratitude intention setting morning meditation

🙏❤️

Always lovely 🕊️🤍🙏

Yet perfect yet perfect ☺️ blessings to you