Daily Check In: Sensing And Scanning Energy

In this track, you will be guided on how to sense your energy field and scan it. It is normal to have some fluctuations in energy, so it is recommended that you do this practice regularly to get a feel for what your energy is usually like, this can help you to be aware of how you are on a day-to-day basis.

Reviews

This was a fascinating practice. It was so interesting to sense the energy through a physical scan with my hands and notice sensitivity in certain areas. I appreciated how this was a different way to be in my body and build upon my self awareness. What a cool experience!

This is such an insightful practice and a good reminder for me to reimplement energy scanning into my daily practice. Thank you for this beautiful practice. Reiki blessings! Namaste