And now we're just going to call Reiki in and the energy center that we're going to be working with.
As our main energy centre today,
We're going to use all the chakras.
But we're going to use the throat chakra.
As the energy center which we call Reiki in through and send it throughout ourselves.
From.
So I'll just invite you to call in Reiki.
So you can do that by setting your intention,
Inviting Reiki in.
And on your next in-breath you might feel Reiki coming in from the source,
Into your throat.
And as you breathe out,
Just feel the reiki.
Building there,
Expanding.
You might see or imagine.
A beautiful,
Gentle,
Healing light coming into your throat chakra.
As you breathe in.
Spreading throughout your energy system as you breathe out.
And we're going to continue this flow,
So with each breath in.
See,
Feel or simply know that Reiki is coming in through your throat chakra.
With each breath out,
Let it.
Expand from your throat chakra filling your energy system.
Of course the throat chakra is all about expression.
How we communicate,
So how we listen as well as how we speak.
How we connect with the truth and how we heal.
Express the truth of the reality that we live in.
Breathing Reiki energy in through your throat chakra.
Sending that gentle,
Beautiful healing energy throughout your energy system as you breathe out.
And now we're going to connect with the different chakras one by one.
So continuing to breathe.
That Reiki energy.
In through your throat chakra.
And as you breathe out,
Sending it downwards,
Down through your spine,
Through your chakra system to your root chakra there,
Right at the base of your spine.
So breathing in through your throat.
Out through your root chakra.
Perhaps feeling some energy grounding there as you do so.
Another couple of breaths like this.
And then we're just gonna move that awareness from where it is in the root chakra.
Up to the sacral chakra which is kind of just below your belly button in that area,
Just below your navel.
So continuing to breathe Reiki energy in through your throat chakra with every breath in.
And now as you breathe out,
Sending that energy down through your chakra system and out through your sacral chakra.
And you may feel some stirring or balancing of your creative energies as we do this.
So another few breaths in through the throat chakra.
Breathing out,
Sending that gentle,
Beautiful healing energy down to your sacral chakra and sending it out through that chakra And then we're going to be moving up to the solar plexus chakra.
In the top of your abdomen,
Just below your ribcage.
So continuing to breathe that gentle,
Beautiful healing energy.
In through your throat chakra.
Breathing out now,
Sending it out through your solar plexus chakra.
And you might start to feel a little bit more confidence.
As you do so.
Breathing in.
Reiki energy into the throat chakra.
Breathing out through the solar plexus chakra.
Couple more breaths like this.
And now coming up to the heart chakra in the centre of your chest.
Breathing the Reiki energy in through your throat chakra.
Breathing out,
Sending it into your heart chakra.
And out through your heart chakra.
In through your throat chakra.
Gentle beautiful healing energy out through your heart chakra.
Moving up now to your third eye in the centre of your forehead.
Breathing in.
Gentle beautiful healing universal life force energy through your throat chakra Breathing out allowing that energy to flow out through your third eye.
You might feel some intuition awakening as we do this.
Reiki in through your throat.
Out through your third eye And then moving up to your crown chakra right there on the top of your head.
And continuing to breathe that gentle,
Beautiful healing energy in through your throat.
Sending that universal life force energy out through your crown.
Reiki in through your throat.
Out through your crown.
Continuing like this for a couple more breaths.
And now coming back to the throat,
This energy centre which has been the facilitator throughout our whole practice.
And just breathing the Reiki energy in and out through your throat chakra.
Life force energy moves in through your throat.
Life force energy moves out through your throat.
And through your entire energy system which begins to balance or shall I say continues to balance because we've been creating balance all the time.
Few more breaths like this.
This gentle,
Beautiful healing energy in and out through the throat.
And then releasing the intention to direct,
Releasing any visualization.
Allowing your breathing to return to normal.
Giving thanks to the Reiki energy.
Trusting that it will settle.
In the way that's right for you in this moment.
