Just checking in with your body,
Making sure you're comfortable,
Allowing your breathing to come comfortably.
And today we're going to be working with the whole chakra system,
But particularly with the sacral chakra.
So the sacral chakra is located in the centre of your abdomen.
So somewhere between your belly button and your pubic bone.
So if you just sense into that area now.
It might be quite central in your body,
So it's not necessarily going to be right at the front,
It could be closer to the back,
To the spine.
So just sense into your own energy system and see if you can notice the sacral chakra there.
And this is a chakra that is associated with creativity,
With sexuality,
And with the health of all of those organs that are sort of down there in the abdomen,
In the pelvis.
And traditionally it's often represented as orange.
But there is no right or wrong way to experience it,
So you might notice a different colour comes to you as you sense into that area.
You might not get any visualisation,
You might get sensation,
You might just get knowing.
So whatever your experience is,
Is valid and true and fine.
And if you can't find the sacral chakra,
If you can't find it with your awareness,
With your noticing,
That's fine as well.
Just place your awareness in that area and allow the Reiki to flow.
So starting now to breathe in and out of the sacral chakra.
And as you do so,
Just allowing the Reiki to flow in and out with your breath.
So breathing gentle,
Healing Reiki energy into your sacral chakra.
Breathing gentle,
Healing energy out from your sacral chakra.
Allowing it to fill your entire energy field.
Continuing that with each breath,
So breathing in to the sacral chakra.
Breathing out,
Allowing that energy to flow through your entire body and just noticing what that's like.
And then we're going to just change up the flow so that we're flowing Reiki always through the sacral chakra,
But also through the other chakras.
So on your next breath in,
Continuing to breathe Reiki energy into your sacral chakra.
You might see that Reiki coming in,
You might feel it,
You might just know that it's there.
And as you breathe out,
Sending that energy,
Intending for that energy to flow out this time through your root chakra,
Which is located at the base of your spine.
Just continuing that for a few breaths,
Breathing in through your sacral chakra,
Breathing out through your root chakra.
And then we'll use that same principle,
Continuing to breathe the Reiki energy in through your sacral chakra.
This time when you breathe out,
Letting that energy rise and come out through your solar plexus chakra,
Which is located in the middle of the torso,
Just below your ribcage.
So breathing in through the sacral chakra,
Out through the solar plexus.
And continuing that flow up so you might already feel the energy rising within you,
Depending on how the flow is going in your energy system.
But now breathing in through your sacral chakra and out through your heart chakra,
Located in the centre of your chest.
Again,
Continuing that upwards flow,
So breathing in through the sacral chakra,
Breathing out now through your throat chakra,
So located in the centre of your throat.
And allowing the Reiki to come with that breath,
So Reiki energy flows in through your sacral chakra as you breathe in,
And flows out through your throat chakra as you breathe out.
Continuing that upward flow,
Breathing that gentle,
Healing Reiki energy in through your sacral chakra.
Breathing out,
Allowing that energy to come out through your third eye,
Energy centre at the centre of your forehead.
Continuing that upwards flow now,
Breathing in through your sacral chakra,
Breathing that gentle,
Healing Reiki energy in,
And breathing upwards and out through your crown chakra,
Right at the top of your head.
Now bringing your focus and your awareness back to your sacral chakra,
So now each Reiki breath comes in and out through your sacral chakra,
And you give permission to all of your other energy centres in your energy system to just find balance as is right for you at this moment.
So breathing that gentle,
Healing Reiki energy into the sacral chakra,
Breathing that energy out from the sacral chakra,
Filling your own body and energy system with that energy,
Inviting in balance as you do so.
And then just sitting with the energy for a minute or so more.
And then releasing any intention to direct the energy,
So releasing any visualisation you might have had,
And letting go of that direction of the energy,
Allowing the flow to subside,
And giving permission to the Reiki in your energy body to settle.
Now giving thanks to the Reiki energy,
And you might want to brush or use your intention to just let go of any excess energy as the rest of the energy settles within you.
