Bedtime Routine: Easy Confidence Reiki Affirmations | 8 Hrs

In this gently guided practice, you will make yourself comfortable and connect to Reiki, remembering that you are an energy centre for the Universe. You will then settle down and fall asleep to the sound of carefully crafted confidence-building affirmations.

As you are falling asleep, and any time you wake in the night, just repeat the affirmation you hear in your mind's voice, allowing it to sink into your energy field as the Reiki energy cradles you. This track is Reiki-infused, and the energy will continue to hold you safe while you sleep.

This version also includes the Reiki Precepts as affirmations, along with occasional reminders to breathe the energy. It is eight hours long, with a gentle fade-out over the final ten minutes.

Anyone can use this track, but if you are completely new to Reiki, you may wish to check out Keziah's "21 Day Reiki Realisation" audio course here on Insight Timer.

Practice nightly for best results.

Background music: Soulful Ascension by ZenMix.

Transcript

Welcome to Reiki Affirmations to Welcome Confidence with me, Keziah Gibbons. We'll start by calling in the Reiki energy before going on to add our affirmations to the energy. Please ensure that you're comfortable for this practice in whatever position works for you. Noticing where you are in this moment the sounds and sights around you. And just allowing them to be without needing to respond to them. Knowing that this is just life happening around you. And your practice as part of life. Noticing what's happening within you. Any sensations, Thoughts or emotions and again just allowing them to be without needing a response knowing that this is just life happening within you and your practice exists within you as part of that life and then calling in the Reiki energy so inviting that gentle golden healing energy in from source allowing it to flow into you and fill your energy system and sometimes we work with a particular energy centre in the body But today you will remember that your entire being is an energy center in the universe. And so you can begin to experience yourself as such. Breathing in gentle, Golden, Healing energy flows in and fills your very being. Breathing out, Sending that gentle, Golden healing energy. Out into the universe in all directions as far as you can imagine and comprehend. And then further still to infinity. Just trusting that energy to continue to expand. And on your next breath in, More Reiki in from source. Next breath out, Reiki out in all directions. Infinitely filling the universe with Reiki from the energy center that is you. And continuing that flow with each breath. Existing within and as part of the energy. And welcoming in these affirmations now to coexist with you within you. And within the energy. I welcome in confidence. I welcome in confidence. I appreciate how powerful I am. I appreciate how powerful I am. Rocking my confidence is my new thing. Rocking my confidence is my new thing. When I recognize my own power, I empower everyone like me. When I recognize my own power, I empower everyone like me. The way I hold myself inspires. The way I hold myself inspires. I am confident. I am confident. My energy is the energy of confidence. My energy is the energy of confidence. I have the right to be here. I have the right to be here. I'm comfortable with who I am. I am comfortable with who I am. I accept the greatness the universe offers me. I accept the greatness the universe offers me. I trust that it is safe for me to be. I trust that it is safe for me to be. I find new ways to display my confidence every day. I find new ways to display my confidence every day. I release any beliefs which were limiting me. I release any beliefs which were limiting me. I welcome in my most joyful, Confident self. I welcome in my most joyful, Confident self. I take up enough space for me. I take up enough space for me. The universe wants me to shine. The universe wants me to shine. Authenticity feels right. Authenticity feels right. I claim my power. I claim my power. I am secure enough in myself to communicate what I need to. I am secure enough in myself to communicate what I need to. A welcoming confidence in all areas of my life. I welcome in confidence in all areas of my life. Just for today. I choose not to anger. But choose not to worry. I practice gratitude. I live in integrity. I live with compassion. Just for today. I choose not to anger. I choose not to worry. I practice gratitude. I live in integrity. I live with compassion. Feeling confidence growing within you and around you, Perhaps seeing it, Hearing it. Knowing what you know now that you know that confidence is yours. Breathing the energy in and out. Are welcome and confident. I welcome in confidence. I appreciate how powerful I am. I appreciate how powerful I am. Rocking my confidence is my new thing. Rocking my confidence is my new thing. When I recognize my own power, I empower everyone like me. When I recognize my own power, I empower everyone like me. The way I hold myself inspires. The way I hold myself inspires. I am confident. I am confident. My energy is the energy of confidence. My energy is the energy of confidence. I have the right to be here. I have the right to be here. I'm comfortable with who I am. I am comfortable with who I am. I accept the greatness the universe offers me. I accept the greatness the universe offers me. I trust that it is safe for me to be. I trust that it is safe for me to be. I find new ways to display my confidence every day. I find new ways to display my confidence every day. I release any beliefs which were limiting me. I release any beliefs which were limiting me. I welcome in my most joyful, Confident self. I welcome in my most joyful, Confident self. I take up enough space for me. I take up enough space for me. The universe wants me to shine. The universe wants me to shine. Authenticity feels right. Authenticity feels right. I claim my power. I claim my power. I am secure enough in myself to communicate what I need to. I am secure enough in myself to communicate what I need to. A welcoming confidence in all areas of my life. I welcome in confidence in all areas of my life. Just for today. I choose not to anger. Or choose not to worry. I practice gratitude. I live in integrity. I live with compassion. Just for today. I choose not to anger. I choose not to worry. I practice gratitude. I live in integrity. I live with compassion. Feeling confidence growing within you and around you, Perhaps seeing it, Hearing it, Knowing what you know now that you know that confidence is yours. Breathing the energy in and out. I welcome in confidence. I welcome in confidence. I appreciate how powerful I am. I appreciate how powerful I am. Rocking my confidence is my new thing. Rocking my confidence is my new thing. When I recognize my own power, I empower everyone like me. When I recognize my own power, I empower everyone like me. The way I hold myself inspires. The way I hold myself inspires. I am confident. I am confident. My energy is the energy of confidence. My energy is the energy of confidence. I have the right to be here. I have the right to be here. I'm comfortable with who I am. I am comfortable with who I am. I accept the greatness the universe offers me. I accept the greatness the universe offers me. I trust that it is safe for me to be. I trust that it is safe for me to be. I find new ways to display my confidence every day. I find new ways to display my confidence every day. I release any beliefs which were limiting me. I release any beliefs which were limiting me. I welcome in my most joyful, Confident self. I welcome in my most joyful, Confident self. I take up enough space for me. I take up enough space for me. The universe wants me to shine. The universe wants me to shine. Authenticity feels right. Authenticity feels right. I claim my power. I claim my power. I am secure enough in myself to communicate what I need to. I am secure enough in myself to communicate what I need to. A welcoming confidence in all areas of my life. I welcome in confidence in all areas of my life. Just for today. I choose not to anger. I choose not to worry. I practice gratitude. I live in integrity. I live with compassion. Just for today. I choose not to anger. I choose not to worry. I practice gratitude. I live in integrity. I live with compassion. Feeling confidence growing within you and around you, Perhaps seeing it, Hearing it, Knowing what you know now that you know that confidence is yours. Breathing the energy in and out. I welcome in confidence. I welcome in confidence. I appreciate how powerful I am. I appreciate how powerful I am. Rocking my confidence is my new thing. Rocking my confidence is my new thing. When I recognize my own power, I empower everyone like me. When I recognize my own power, I empower everyone like me. The way I hold myself inspires. The way I hold myself inspires. I am confident. I am confident. My energy is the energy of comfort. My energy is the energy of confidence. I have the right to be here. I have the right to be here. I'm comfortable with who I am. I am comfortable with who I am. I accept the greatness the universe offers me. I accept the greatness the universe offers me. I trust that it is safe for me to be. I trust that it is safe for me to be. I find new ways to display my confidence every day. I find new ways to display my confidence every day. I release any beliefs which were limiting me. I release any beliefs which were limiting me. I welcome in my most joyful, Confident self. I welcome in my most joyful, Confident self. I take up enough space for me. I take up enough space for me. The universe wants me to shine. The universe wants me to shine. Authenticity feels right. Authenticity feels right. I claim my power. I claim my power. I am secure enough in myself to communicate what I need to. I am secure enough in myself to communicate what I need to. A welcoming confidence in all areas of my life. I welcome in confidence in all areas of my life. Just for today. I choose not to anger. But choose not to worry. I practice gratitude. I live in integrity. I live with compassion. Just for today. I choose not to anger. I choose not to worry. I practice gratitude. I live in integrity. I live with compassion. Feeling confidence growing within you and around you, Perhaps seeing it, Hearing it. Knowing what you know now that you know that confidence is yours. Breathing the energy in and out. I welcome in confidence. I welcome in confidence. I appreciate how powerful I am. I appreciate how powerful I am. Rocking my confidence is my new thing. Rocking my confidence is my new thing. When I recognize my own power, I empower everyone like me. When I recognize my own power, I empower everyone like me. The way I hold myself inspires. The way I hold myself inspires. I am confident. I am confident. My energy is the energy of confidence. My energy is the energy of confidence. I have the right to be here. I have the right to be here. I'm comfortable with who I am. I am comfortable with who I am. I accept the greatness the universe offers me. I accept the greatness the universe offers me. I trust that it is safe for me to be. I trust that it is safe for me to be. I find new ways to display my confidence every day. I find new ways to display my confidence every day. I release any beliefs which were limiting me. I release any beliefs which were limiting me. I welcome in my most joyful, Confident self. I welcome in my most joyful, Confident self. I take up enough space for me. I take up enough space for me. The universe wants me to shine. The universe wants me to shine. Authenticity feels right. Authenticity feels right. I claim my power. I claim my power. I am secure enough in myself to communicate what I need to. I am secure enough in myself to communicate what I need to. Are welcoming confidence in all areas of my life. I welcome in confidence in all areas of my life. Just for today. I choose not to anger. I choose not to worry. I practice gratitude. I live in integrity. I live with compassion. Just for today. I choose not to anger. I choose not to worry. I practice gratitude. I live in integrity. I live with compassion. Feeling confidence growing within you and around you, Perhaps seeing it, Hearing it. Knowing what you know now that you know that confidence is yours. Breathing the energy in and out. I welcome in confidence. I welcome in confidence. I appreciate how powerful I am. I appreciate how powerful I am. Rocking my confidence is my new thing. Rocking my confidence is my new thing. When I recognize my own power, I empower everyone like me. When I recognize my own power, I empower everyone like me. The way I hold myself inspires. The way I hold myself inspires. I am confident. I am confident. My energy is the energy of confidence. My energy is the energy of confidence. I have the right to be here. I have the right to be here. I'm comfortable with who I am. I am comfortable with who I am. I accept the greatness the universe offers me. I accept the greatness the universe offers me. I trust that it is safe for me to be. I trust that it is safe for me to be. I find new ways to display my confidence every day. I find new ways to display my confidence every day. I release any beliefs which were limiting me. I release any beliefs which were limiting me. I welcome in my most joyful, Confident self. I welcome in my most joyful, Confident self. I take up enough space for me. I take up enough space for me. The universe wants me to shine. The universe wants me to shine. Authenticity feels right. Authenticity feels right. I claim my power. I claim my power. I am secure enough in myself to communicate what I need to. I am secure enough in myself to communicate what I need to. Are welcoming confidence in all areas of my life. I welcome in confidence in all areas of my life. Just for today. I choose not to anger. I choose not to worry. I practice gratitude. I live in integrity. I live with compassion. Just for today. I choose not to anger. I choose not to worry. I practice gratitude. I live in integrity. I live with compassion. Feeling confidence growing within you and around you, Perhaps seeing it, Hearing it. Knowing what you know now that you know that confidence is yours. Breathing the energy in and out. I welcome in confidence. I welcome in confidence. I appreciate how powerful I am. I appreciate how powerful I am. Rocking my confidence is my new thing. Rocking my confidence is my new thing. When I recognize my own power, I empower everyone like me. When I recognize my own power, I empower everyone like me. The way I hold myself inspires. The way I hold myself inspires. I am confident. I am confident. My energy is the energy of confidence. My energy is the energy of confidence. I have the right to be here. I have the right to be here. I'm comfortable with who I am. I am comfortable with who I am. I accept the greatness the universe offers me. I accept the greatness the universe offers me. I trust that it is safe for me to be. I trust that it is safe for me to be. I find new ways to display my confidence every day. I find new ways to display my confidence every day. I release any beliefs which were limiting me. I release any beliefs which were limiting me. I welcome in my most joyful, Confident self. I welcome in my most joyful, Confident self. I take up. Enough space for me. I take up enough space for me. The universe wants me to shine. The universe wants me to shine. Authenticity feels right. Authenticity feels right. I claim my power. I claim my power. I am secure enough in myself to communicate what I need to. I am secure enough in myself to communicate what I need to. A welcoming confidence in all areas of my life. I welcome in confidence in all areas of my life. Just for today. I choose not to anger. I choose not to worry. I practice gratitude. I live in integrity. I live with compassion. Just for today. I choose not to anger. I choose not to worry. I practice gratitude. I live in integrity. I live with compassion. Feeling confidence growing within you and around you. Perhaps seeing it. Hearing it. Knowing what you know now that you know that confidence is yours. Breathing the energy in and out. I welcome in confidence. I welcome in confidence. I appreciate how powerful I am. I appreciate how powerful I am. Rocking my confidence is my new thing. Rocking my confidence is my new thing. When I recognize my own power, I empower everyone like me. When I recognize my own power, I empower everyone like me. The way I hold myself inspires. The way I hold myself inspires. I am confident. I am confident. My energy is the energy of comfort. My energy is the energy of confidence. I have the right to be here. I have the right to be here. I'm comfortable with who I am. I am comfortable with who I am. I accept the greatness the universe offers me. I accept the greatness the universe offers me. I trust that it is safe for me to be. I trust that it is safe for me to be. I find new ways to display my confidence every day. I find new ways to display my confidence every day. I release any beliefs which were limiting me. I release any beliefs which were limiting me. I welcome in my most joyful, Confident self. I welcome in my most joyful, Confident self. I take up enough space for me. I take up enough space for me. The universe wants me to shine. The universe wants me to shine. Authenticity feels right. Authenticity feels right. I claim my power. I claim my power. I am secure enough in myself to communicate what I need to. I am secure enough in myself to communicate what I need to. A welcoming confidence in all areas of my life. I welcome in confidence in all areas of my life. Just for today. I choose not to anger. A choose not to worry. I practice gratitude. I live in integrity. I live with compassion. Just for today. I choose not to anger. I choose not to worry. I practice gratitude. I live in integrity. I live with compassion. Feeling confidence growing within you and around you, Perhaps seeing it, Hearing it, Knowing what you know now that you know that confidence is yours. Breathing the energy in and out. I welcome in confident. I welcome in confidence. I appreciate how powerful I am. I appreciate how powerful I am. Rocking my confidence is my new thing. Rocking my confidence is my new thing. When I recognize my own power, I empower everyone like me. When I recognize my own power, I empower everyone like me. The way I hold myself inspires. The way I hold myself inspires. I am confident. I am confident. My energy is the energy of confidence. My energy is the energy of confidence. I have the right to be here. I have the right to be here. I'm comfortable with who I am. I am comfortable with who I am. I accept the greatness the universe offers me. I accept the greatness the universe offers me. I trust that it is safe for me to be. I trust that it is safe for me to be. I find new ways to display my confidence every day. I find new ways to display my confidence every day. I release any beliefs which were limiting me. I release any beliefs which were limiting me. I welcome in my most joyful, Confident self. I welcome in my most joyful, Confident self. I take up enough space for me. I take up enough space for me. The universe wants me to shine. The universe wants me to shine. Authenticity feels right. Authenticity feels right. I claim my power. I claim my power. I am secure enough in myself to communicate what I need to. I am secure enough in myself to communicate what I need to. Are welcoming confidence in all areas of my life. I welcome in confidence in all areas of my life. Just for today. I choose not to anger. But choose not to worry. I practice gratitude. I live in integrity. I live with compassion. Just for today. I choose not to anger. I choose not to worry. I practice gratitude. I live in integrity. I live with compassion. Feeling confidence growing within you and around you, Perhaps seeing it, Hearing it, Knowing what you know now that you know that confidence is yours. Breathing the energy in and out. I welcome in confidence. I welcome in confidence. I appreciate how powerful I am. I appreciate how powerful I am. Rocking my confidence is my new thing. Rocking my confidence is my new thing. When I recognize my own power, I empower everyone like me. When I recognize my own power, I empower everyone like me. The way I hold myself inspires. The way I hold myself inspires. I am confident. I am confident. My energy is the energy of confidence. My energy is the energy of confidence. I have the right to be here. I have the right to be here. I'm comfortable with who I am. I am comfortable with who I am. I accept the greatness the universe offers me. I accept the greatness the universe offers me. I trust that it is safe for me to be. I trust that it is safe for me to be. I find new ways to display my confidence every day. I find new ways to display my confidence every day. I release any beliefs which were limiting me. I release any beliefs which were limiting me. I welcome in my most joyful, Confident self. I welcome in my most joyful, Confident self. I take up. Enough space for me. I take up enough space for me. The universe wants me to shine. The universe wants me to shine. Authenticity feels right. Authenticity feels right. I claim my power. I claim my power. I am secure enough in myself to communicate what I need to. I am secure enough in myself to communicate what I need to. A welcoming confidence in all areas of my life. By welcoming confidence in all areas of my life. Just for today. I choose not to anger. I choose not to worry. I practice gratitude. I live in integrity. I live with compassion. Just for today. I choose not to anger. I choose not to worry. I practice gratitude. I live in integrity. I live with compassion. Feeling confidence growing within you and around you. Perhaps seeing it, Hearing it. Knowing what you know now that you know that confidence is yours. Breathing the energy in and out. I welcome in confidence. I welcome in confidence. I appreciate how powerful I am. I appreciate how powerful I am. Rocking my confidence is my new thing. Rocking my confidence is my new thing. When I recognize my own power, I empower everyone like me. When I recognize my own power, I empower everyone like me. The way I hold myself inspires. The way I hold myself inspires. I am confidence. I am confident. My energy is the energy of confidence. My energy is the energy of confidence. I have the right to be here. I have the right to be here. I'm comfortable with who I am. I am comfortable with who I am. I accept the greatness the universe offers me. I accept the greatness the universe offers me. I trust that it is safe for me to be. I trust that it is safe for me to be. I find new ways to display my confidence every day. I find new ways to display my confidence every day. I release any beliefs which were limiting me. I release any beliefs which were limiting me. I welcome in my most joyful, Confident self. I welcome in my most joyful, Confident self. I take up enough space for me. I take up enough space for me. The universe wants me to shine. The universe wants me to shine. Authenticity feels right. Authenticity feels right. I claim my power. I claim my power. I am secure enough in myself to communicate what I need to. I am secure enough in myself to communicate what I need to. Are welcoming confidence in all areas of my life. I welcome in confidence in all areas of my life. Just for today. I choose not to anger. A choose not to worry. I practice gratitude. I live in integrity. I live with compassion. Just for today. I choose not to anger. I choose not to worry. I practice gratitude. I live in integrity. I live with compassion. Feeling confidence growing within you and around you, Perhaps seeing it, Hearing it. Knowing what you know now that you know that confidence is yours. Breathing the energy in and out. I welcome in confidence. I welcome in confidence. I appreciate how powerful I am. I appreciate how powerful I am. Rocking my confidence is my new thing. Rocking my confidence is my new thing. When I recognize my own power, I empower everyone like me. When I recognize my own power, I empower everyone like me. The way I hold myself inspires. The way I hold myself inspires. I am confident. I am confident. My energy is the energy of confidence. My energy is the energy of confidence. I have the right to be here. I have the right to be here. I'm comfortable with who I am. I am comfortable with who I am. I accept the greatness the universe offers me. I accept the greatness the universe offers me. I trust that it is safe for me to be. I trust that it is safe for me to be. I find new ways to display my confidence every day. I find new ways to display my confidence every day. I release any beliefs which were limiting me. I release any beliefs which were limiting me. I welcome in my most joyful, Confident self. I welcome in my most joyful, Confident self. I take up enough space for me. I take up enough space for me. The universe wants me to shine. The universe wants me to shine. Authenticity feels right. Authenticity feels right. I claim my power. I claim my power. I am secure enough in myself to communicate what I need to. I am secure enough in myself to communicate what I need to. Are welcoming confidence in all areas of my life. I welcome and confidence in all areas of my life. Just for today. I choose not to anger. Or choose not to worry. I practice gratitude. I live in integrity. I live with compassion. Just for today. I choose not to anger. I choose not to worry. I practice gratitude. I live in integrity. I live with compassion. Feeling confidence growing within you and around you, Perhaps seeing it, Hearing it. Knowing what you know now that you know that confidence is yours. Breathing the energy in and out. I welcome in confidence. I welcome in confidence. I appreciate how powerful I am. I appreciate how powerful I am. Rocking my confidence is my new thing. Rocking my confidence is my new thing. When I recognize my own power, I empower everyone like me. When I recognize my own power, I empower everyone like me. The way I hold myself inspires. The way I hold myself inspires. I am confident. I am confident. My energy is the energy of confidence. My energy is the energy of confidence. I have the right to be here. I have the right to be here. I'm comfortable with who I am. I am comfortable with who I am. I accept the greatness the universe offers me. I accept the greatness the universe offers me. I trust that it is safe for me to be. I trust that it is safe for me to be. I find new ways to display my confidence every day. I find new ways to display my confidence every day. I release any beliefs which were limiting me. I release any beliefs which were limiting me. I welcome in my most joyful, Confident self. I welcome in my most joyful, Confident self. I take up enough space for me. I take up enough space for me. The universe wants me to shine. The universe wants me to shine. Authenticity feels right. Authenticity feels right. I claim my power. I claim my power. I am secure enough in myself to communicate what I need to. I am secure enough in myself to communicate what I need to. Are welcoming confidence in all areas of my life. I welcome and confidence in all areas of my life. Just for today. I choose not to anger. I choose not to worry. I practice gratitude. I live in integrity. I live with compassion. Just for today. I choose not to anger. I choose not to worry. I practice gratitude. I live in integrity. I live with compassion. Feeling confidence growing within you and around you, Perhaps seeing it, Hearing it. Knowing what you know now that you know that confidence is yours. Breathing the energy in and out. I welcome in confidence. I welcome in confidence. I appreciate how powerful I am. I appreciate how powerful I am. Rocking my confidence is my new thing. Rocking my confidence is my new thing. When I recognize my own power, I empower everyone like me. When I recognize my own power, I empower everyone like me. The way I hold myself inspires. The way I hold myself inspires. I am confident. I am confident. My energy is the energy of confidence. My energy is the energy of confidence. I have the right to be here. I have the right to be here. I'm comfortable with who I am. I am comfortable with who I am. You I accept the greatness the universe offers me. I accept the greatness the universe offers me. I trust that it is safe for me to be. I trust that it is safe for me to be. I find new ways to display my confidence every day. I find new ways to display my confidence every day. I release any beliefs which were limiting me. I release any beliefs which were limiting me. I welcome in my most joyful, Confident self. I welcome in my most joyful, Confident self. I take up enough space for me. I take up enough space for me. The universe wants me to shine. The universe wants me to shine. Authenticity feels right. Authenticity feels right. I claim my power. I claim my power. I am secure enough in myself to communicate what I need to. I am secure enough in myself to communicate what I need to. Are welcoming confidence in all areas of my life. I welcome in confidence in all areas of my life. Just for today. I choose not to anger. I choose not to worry. I practice gratitude. I live in integrity. I live with compassion. Just for today. I choose not to anger. I choose not to worry. I practice gratitude. I live in integrity. I live with compassion. Feeling confidence growing within you and around you, Perhaps seeing it, Hearing it, Knowing what you know now that you know that confidence is yours. Breathing the energy in and out. I welcome in confidence. I welcome in confidence. I appreciate how powerful I am. I appreciate how powerful I am. Rocking my confidence is my new thing. Rocking my confidence is my new thing. When I recognize my own power, I empower everyone like me. When I recognize my own power, I empower everyone like me. The way I hold myself inspires. The way I hold myself inspires. I am confident. I am confident. My energy is the energy of confidence. My energy is the energy of confidence. I have the right to be here. I have the right to be here. I'm comfortable with who I am. I am comfortable with who I am. I accept the greatness the universe offers me. I accept the greatness the universe offers me. I trust that it is safe for me to be. I trust that it is safe for me to be. I find new ways to display my confidence every day. I find new ways to display my confidence every day. I release any beliefs which were limiting me. I release any beliefs which were limiting me. I welcome in my most joyful, Confident self. I welcome in my most joyful, Confident self. I take up enough space for me. I take up enough space for me. The universe wants me to shine. The universe wants me to shine. Authenticity feels right. Authenticity feels right. I claim my power. I claim my power. I am secure enough in myself to communicate what I need to. I am secure enough in myself to communicate what I need to. Are welcoming confidence in all areas of my life. I welcome in confidence in all areas of my life. Just for today. I choose not to anger. A choose not to worry. I practice gratitude. I live in integrity. I live with compassion. Just for today. I choose not to anger. I choose not to worry. I practice gratitude. I live in integrity. I live with compassion. Feeling confidence growing within you and around you. That's seeing it Hearing it. Knowing what you know now that you know that confidence is yours. Breathing the energy in and out. I welcome in confidence. I welcome in confidence. I appreciate how powerful I am. I appreciate how powerful I am. Rocking my confidence is my new thing. Rocking my confidence is my new thing. When I recognise my own power, I empower everyone like me. When I recognize my own power, I empower everyone like me. The way I hold myself inspires. The way I hold myself inspires. I am confident. I am confident. My energy is the energy of confidence. My energy is the energy of confidence. I have the right to be here. I have the right to be here. I'm comfortable with who I am. I am comfortable with who I am. I accept the greatness the universe offers me. I accept the greatness the universe offers me. I trust that it is safe for me to be. I trust that it is safe for me to be. I find new ways to display my confidence every day. I find new ways to display my confidence every day. I release any beliefs which were limiting me. I release any beliefs which were limiting me. I welcome in my most joyful, Confident self. I welcome in my most joyful, Confident self. I take up enough space for me. I take up enough space for me. The universe wants me to shine. The universe wants me to shine. Authenticity feels right. Authenticity feels right. I claim my power. I claim my power. I am secure enough in myself to communicate what I need to. I am secure enough in myself to communicate what I need to. Are welcoming confidence in all areas of my life. I welcome in confidence in all areas of my life. Just for today. I choose not to anger. I choose not to worry. I practice gratitude. I live in integrity. I live with compassion. Just for today. I choose not to anger. I choose not to worry. I practice gratitude. I live in integrity. I live with compassion. Feeling confidence growing within you and around you, Perhaps seeing it, Hearing it. Knowing what you know now that you know that confidence is yours. Breathing the energy in and out. I welcome in confidence. I welcome in confidence. I appreciate how powerful I am. I appreciate how powerful I am. Rocking my confidence is my new thing. Rocking my confidence is my new thing. When I recognize my own power, I empower everyone like me. When I recognize my own power, I empower everyone like me. The way I hold myself inspires. The way I hold myself inspires. I am confident. I am confident. My energy is the energy of comfort. My energy is the energy of confidence. I have the right to be here. I have the right to be here. I'm comfortable with who I am. I am comfortable with who I am. I accept the greatness the universe offers me. I accept the greatness the universe offers me. I trust that it is safe for me to be. I trust that it is safe for me to be. I find new ways to display my confidence every day. I find new ways to display my confidence every day. I release any beliefs which were limiting me. I release any beliefs which were limiting me. I welcome in my most joyful, Confident self. I welcome in my most joyful, Confident self. I take up enough space for me. I take up enough space for me. The universe wants me to shine. The universe wants me to shine. Authenticity feels right. Authenticity feels right. I claim my power. I claim my power. I am secure enough in myself to communicate what I need to. I am secure enough in myself to communicate what I need to. Are welcoming confidence in all areas of my life. I welcome in confidence in all areas of my life. Just for today. I choose not to anger. But choose not to worry. I practice gratitude. I live in integrity. I live with compassion. Just for today. I choose not to anger. I choose not to worry. I practice gratitude. I live in integrity. I live with compassion. 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Feeling confidence growing within you and around you, Perhaps seeing it, Hearing it. Knowing what you know now that you know that confidence is yours. Breathing the energy in and out. I welcome in confidence. I welcome in confidence. I appreciate how powerful I am. I appreciate how powerful I am. Rocking my confidence is my new thing. Rocking my confidence is my new thing. When I recognize my own power, I empower everyone like me. When I recognize my own power, I empower everyone like me. The way I hold myself inspires. The way I hold myself inspires. I am confident. I am confident. My energy is the energy of confidence. My energy is the energy of confidence. I have the right to be here I have the right to be here. I'm comfortable with who I am. I am comfortable with who I am. I accept the greatness the universe offers me. I accept the greatness the universe offers me. I trust that it is safe for me to be. I trust that it is safe for me to be. I find new ways to display my confidence every day. I find new ways to display my confidence every day. I release any beliefs which were limiting me. I release any beliefs which were limiting me. I welcome in my most joyful, Confident self. I welcome in my most joyful, Confident self. I take up enough space for me. I take up enough space for me. The universe wants me to shine. The universe wants me to shine. Authenticity feels right. Authenticity feels right. I claim my power. I claim my power. I am secure enough in myself to communicate what I need to. I am secure enough in myself to communicate what I need to. A welcoming confidence in all areas of my life. I welcome in confidence in all areas of my life. Just for today. I choose not to anger. I choose not to worry. I practice gratitude. I live in integrity. I live with compassion. Just for today. I choose not to anger. I choose not to worry. I practice gratitude. I live in integrity. I live with compassion. 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Feeling confidence growing within you and around you, Perhaps seeing it, Hearing it. Knowing what you know now that you know that confidence is yours. Breathing the energy in and out. I welcome in confidence. I welcome in confidence. I appreciate how powerful I am. I appreciate how powerful I am. Rocking my confidence is my new thing. Rocking my confidence is my new thing. When I recognize my own power, I empower everyone like me. When I recognize my own power, I empower everyone like me. The way I hold myself inspires. The way I hold myself inspires. I am confident. I am confident. My energy is the energy of confidence. My energy is the energy of confidence. I have the right to be here. I have the right to be here. I'm comfortable with who I am. I am comfortable with who I am. I accept the greatness the universe offers me. I accept the greatness the universe offers me. I trust that it is safe for me to be. I trust that it is safe for me to be. I find new ways to display my confidence every day. I find new ways to display my confidence every day. I release any beliefs which were limiting me. I release any beliefs which were limiting me. I welcome in my most joyful, Confident self. I welcome in my most joyful, Confident self. I take up enough space for me. I take up enough space for me. The universe wants me to shine. The universe wants me to shine. Authenticity feels right. Authenticity feels right. I claim my power. I claim my power. I am secure enough in myself to communicate what I need to. I am secure enough in myself to communicate what I need to. Are welcoming confidence in all areas of my life. I welcome in confidence in all areas of my life. Just for today. I choose not to anger. I choose not to worry. I practice gratitude. I live in integrity. I live with compassion. Just for today. I choose not to anger. I choose not to worry. I practice gratitude. I live in integrity. I live with compassion. Feeling confidence growing within you and around you, Perhaps seeing it, Hearing it, Knowing what you know now that you know that confidence is yours. Breathing the energy in and out. I welcome in confidence. I welcome in confidence. I appreciate how powerful I am. I appreciate how powerful I am. Rocking my confidence is my new thing. Rocking my confidence is my new thing. When I recognise my own power, I empower everyone like me. When I recognize my own power, I empower everyone like me. The way I hold myself inspires. The way I hold myself inspires. I am confident. I am confident. My energy is the energy of confidence. My energy is the energy of confidence. I have the right to be here. I have the right to be here. I'm comfortable with who I am. I am comfortable with who I am. I accept the greatness the universe offers me. I accept the greatness the universe offers me. I trust that it is safe for me to be. I trust that it is safe for me to be. I find new ways to display my confidence every day. I find new ways to display my confidence every day. I release any beliefs which were limiting me. I release any beliefs which were limiting me. I welcome in my most joyful, Confident self. I welcome in my most joyful, Confident self. I take up enough space for me. I take up enough space for me. The universe wants me to shine. The universe wants me to shine. Authenticity feels right. Authenticity feels right. I claim my power. I claim my power. I am secure enough in myself to communicate what I need to. I am secure enough in myself to communicate what I need to. A welcoming confidence in all areas of my life. I welcome in confidence in all areas of my life. Just for today. I choose not to anger. A choose not to worry. I practice gratitude. I live in integrity. I live with compassion. Just for today. I choose not to anger. I choose not to worry. I practice gratitude. I live in integrity. I live with compassion. Feeling confidence growing within you and around you, Perhaps seeing it, Hearing it, Knowing what you know now that you know that confidence is yours. Breathing the energy in and out. I welcome in confidence. I welcome in confidence. I appreciate how powerful I am. I appreciate how powerful I am. Rocking my confidence is my new thing. Rocking my confidence is my new thing. When I recognize my own power, I empower everyone like me. When I recognize my own power, I empower everyone like me. The way I hold myself inspires. The way I hold myself inspires. I am confident. I am confident. My energy is the energy of confidence. My energy is the energy of confidence. I have the right to be here. I have the right to be here.