Bedtime Chakra Balancing With Reiki: Heart Chakra

In this practice, breathe through your entire chakra system to create balance and release blockages. We use the heart chakra as a focal point through which to call in and direct energy. For best results, practice daily at the end of the day to clear and refresh your energy for restorative sleep.

Check out Keziah's courses here on Insight Timer, including the hugely popular 21-Day Reiki Realisation, a complete introduction/refresher Reiki course.

Background music: Slow Wave by Tranquilium

Reviews

Divine 🙏🏼❤️ thank you

🙏🙏🙏 This is pure magic. So cleansing and balancing… thank you for this beautiful exercise 🪷

Such a beautiful relaxing meditation.
Thank you.
I’d love a shorter version for when my time is limited. Thank you again, I thoroughly enjoyed this process. 🙏🏽🫶💜

TY
Good to go to sleep with this gift you have us.

🙏🏼