Good morning and welcome to the day.
Let's start the day with two minutes of Reiki connection and breathing.
Please take a moment to sense into your heart space.
Notice how it is as you start this day.
Now if it's available to you,
Bring your hands together in front of your heart.
If you're not able to do this physically,
Bringing your awareness there is fine.
Breathe in and out,
Imagining your breath coming in and out through your heart space.
On your next in-breath,
Invite in Reiki energy.
You might imagine a beautiful,
Gentle colour appearing in your heart space as you breathe in,
Building as you breathe out.
You might feel the Reiki energy coming in with your in-breath and expanding within you with every breath out.
Or you might just know or intend that the Reiki energy comes in from the universe each time you breathe in and builds with every out-breath.
Keeping up this flow,
Start to direct that Reiki energy now.
Breathing Reiki in,
Beautiful gentle energy flows in.
Breathing Reiki out,
Directing it down through your body all the way to your feet.
Breathing Reiki in,
Beautiful gentle energy filling your heart space.
Breathing out,
Directing it upwards through your body all the way to the top of your head.
Breathing Reiki in,
Gentle beautiful energy filling your heart.
Breathing out,
Sending that Reiki outwards now through your whole body,
Your whole energy system,
So that it fills you with positive energy ready for the day.
Giving thanks to the Reiki energy,
Release the flow and any visualisation.
Brush your hands together to close the practice.
And come back to your awareness of being here at the beginning of your day,
Supported by the Reiki energy and ready to receive the blessings the day has to bring.
I wish you a wonderful day ahead.
