2 Minute Morning Reiki Breath (Daily Practice)

Start your day feeling energized and connected. You can do this practice in bed as soon as you wake up, spending just two minutes connecting to and breathing with Reiki.

This practice is aimed at those who already have some familiarity with Reiki - if it is completely new to you, start with Keziah's "21-Day Reiki Realisation" course here on Insight Timer.

Transcript

Good morning and welcome to the day.

Let's start the day with two minutes of Reiki connection and breathing.

Please take a moment to sense into your heart space.

Notice how it is as you start this day.

Now if it's available to you,

Bring your hands together in front of your heart.

If you're not able to do this physically,

Bringing your awareness there is fine.

Breathe in and out,

Imagining your breath coming in and out through your heart space.

On your next in-breath,

Invite in Reiki energy.

You might imagine a beautiful,

Gentle colour appearing in your heart space as you breathe in,

Building as you breathe out.

You might feel the Reiki energy coming in with your in-breath and expanding within you with every breath out.

Or you might just know or intend that the Reiki energy comes in from the universe each time you breathe in and builds with every out-breath.

Keeping up this flow,

Start to direct that Reiki energy now.

Breathing Reiki in,

Beautiful gentle energy flows in.

Breathing Reiki out,

Directing it down through your body all the way to your feet.

Breathing Reiki in,

Beautiful gentle energy filling your heart space.

Breathing out,

Directing it upwards through your body all the way to the top of your head.

Breathing Reiki in,

Gentle beautiful energy filling your heart.

Breathing out,

Sending that Reiki outwards now through your whole body,

Your whole energy system,

So that it fills you with positive energy ready for the day.

Giving thanks to the Reiki energy,

Release the flow and any visualisation.

Brush your hands together to close the practice.

And come back to your awareness of being here at the beginning of your day,

Supported by the Reiki energy and ready to receive the blessings the day has to bring.

I wish you a wonderful day ahead.

Reviews

That was so lovely. I really felt the Reiki energy flowing through me.

Loved this🥰
My body feels expanded and ready to meet the day ahead. Thank you Keziah🙏💚

I love the guidance and her voice. A good short meditation to start my day! Thank you 🙏🏻🤗💖

Perfect start for the day - thank you!

Thank you for this beautiful start to my day! 💙💜🩷🤍

Beautiful short but powerful. Feeling lighter and connected to my heart. Thank you.

Perfect mini moment that packs a serious punch. Feeling connected and heart entered going forward into the day. Thank you!

Hello beautiful 🎀🌺🎀🌺🎀Thank you so much for the magical practice 🎀🎀🎀it makes my day a present for me🗺️have a blessed day 🕉️Namaste

A lovely practice for any time I need a break. Thank you 🙏🏼♥️

Thank you! This is good anytime of the day actually 🙂

perfect reiki morning practice - good when short on time 📿

Beautiful! Thank you 🙏🏻

I absolutely love this short Reiki practice and visualization. It is the perfect start or reset for my day, and has brought me stillness and peace. I am grateful. Reiki Blessings!