Meditation for Sensitive People

This meditation will help you cope with stress that can arise from intense emotions or sensory input that can come from being in an overstimulated environment, busy or stressful life situation or intense relationships. By grounding the nervous system, the mind and the body, you will gain a sense of relief and peace during this guided meditation.

Reviews

Wonderfully centering, grounding and soothing ❤️

Hyper wonderful~~
Thank you so much from the bottom of my heart~~♡´･ᴗ･`♡

Just what I needed today, thank you for the calming reset.

Just what I needed. Thank you

Help me to relax

Thank you for a wonderful helpful meditation. Will be doing this one again! 🙏😊

Thank you.
I loved the meditation and I needed this.
I would just observe that it would be better with a bit more soften voice. But overall it’s a great meditation for sensitive people like me.

Another great meditation. So relaxing and peaceful 🙏💕

Very helpful, thanks!

Helped me re-center and de-stress after a very stressful day.

Thank you for sharing your gentle guidance & comforting words. I especially loved this meditation because there were no specific directions to sit a certain way - just to be comfortable. 😉 Namaste. 🌸

Not what I expected, but an effective guided meditation for me.

Great meditation!!

I found this meditation very helpful! Thank you!

Wonderful meditation...Thank you 🙂

Really enjoyed this, thank you. A different approach to body scan and chakras that was relaxing and calming

worked. was feeling verrry verrrrrrrrryy terrible, like everyone hates me. much better now.

Thank you and Namaste

This is one I will come back to time and again. Thank you.