11:18

Floating Feather Meditation

Name: Floating Feather Meditation
Uploaded: 2020-12-02T04:52:09.000Z
Duration: 11 min 18 s
Channel: Dr Amelia Kelley
Description: A peaceful body scan with conscious breathing and guided imagery to escape feeling overwhelmed, or stressed from the rigors of daily conflict. This meditation can also serve as a sleep aid, or self-regulation tool for those who identify as highly sensitive persons (HSP) or who are experiencing emotional flashbacks from trauma.

by Dr Amelia Kelley

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

474

A peaceful body scan with conscious breathing and guided imagery to escape feeling overwhelmed, or stressed from the rigors of daily conflict. This meditation can also serve as a sleep aid, or self-regulation tool for those who identify as highly sensitive persons (HSP) or who are experiencing emotional flashbacks from trauma.

Meditation Body Scan Relaxation Breathing Grounding Sensory Awareness Stress Sleep Self Regulation Emotional Flashbacks Trauma Progressive Muscle Relaxation Breathing Awareness Highly Sensitive People Visualizations

Meet your Teacher

Dr Amelia Kelley

Raleigh, NC, USA

Meet your Teacher

Dr Amelia Kelley

Raleigh, NC, USA

© 2026 Dr Amelia Kelley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.