Allow yourself to get comfortable and just begin to notice your breath.
Breathe in your nose and exhale out your mouth and breathe deeply as you feel your belly rise and gently fall when you exhale.
Breathe in your nose and out your mouth.
In this meditation,
We're going to focus on clearing the energy of the seven chakras,
The energy systems within your body,
While also deeply embracing a sense of self-love and appreciation for our body.
Just continue breathing.
Allow yourself to melt into whatever it is you're sitting or laying on at this time.
I want you to bring your attention to your toes and just gently relax them,
Scanning up your feet,
Your lower legs,
Your upper thighs,
The base of your spine,
Up your torso,
Down your arms,
To your fingertips.
Now,
Off your neck and into your head and just be present with your body.
And notice this aliveness,
This aliveness since the moment you were ever created and brought into this world.
This is you alive in this moment.
I want you to imagine yourself being connected with the earth,
With the ground,
And just feeling that stability and strong connection to be grounded in this meditation and to feel safe and ready to open yourself to calmness,
Gratitude,
Love,
Joy,
And freedom.
Inhale again.
Exhale with a deep sigh.
And feel all that tension leaving your body,
Giving back all that unwanted negative energy and inhaling pure,
Clear energy to your body.
It allows you to feel rejuvenated.
Now I want you to focus on the base of your spine,
The root chakra.
And I want you to imagine the color red.
And just notice how grounded you feel.
And I want you to imagine the color red for things in your life that you love,
Any positive memories with this color.
I want you to bring them into your vision now and just feel the positive energy flowing into you at the base of your spine.
And then you move to the next chakra,
Which is orange.
And this is located near your navel.
I want you to breathe deep into this chakra and exhale any tension.
Just see the color orange.
See where this color shows up in your life,
Where it brings you happiness,
Where you feel that positive light,
Energetic energy coming to you.
Allow yourself to breathe into this.
As you move up in the chakra system,
I want you to feel your solar plex area under your ribs.
And I want you to breathe into this color yellow.
Imagine in your life where this color brings you happiness and positive memories.
Feel the warmth in and around your body as you welcome in all these positive energies to clear your chakra system.
The next chakra is the heart chakra and it's a beautiful green color.
I want you to feel this opening of your chest,
Welcoming in and ready to receive all the love from the universe.
As you imagine the color green,
I want you to think of all the things you love,
All the things that bring you love in life,
And feel that now.
Remember to breathe,
Inhale,
Exhale.
As we continue to move up into the throat chakra,
We see a beautiful blue.
I want you to imagine your throat chakra opening up,
Allowing you to speak your mind,
Speak with confidence,
And express yourself.
And as you do so,
Think of all the things blue in your life that you love,
That make you happy,
And that are positive memories.
Breathe into your throat and down into your belly,
And exhale with a sigh.
As you move up into our mind's eye,
Our third eye chakra is a beautiful purple color,
And that space right between your eyebrows.
And just notice if you feel a little tingling.
Just welcome this feeling of relaxation.
So imagine your third eye opening,
And welcoming in any ideas that you have,
Anything that you need to know,
But trusting your intuition to guide the way.
Just inhale,
And exhale.
Notice how relaxed your body is.
Notice how replenished you feel,
Having focused on all these energy centers,
Releasing any tension,
Welcoming all the positive light to cleanse through you.
Now I want you to imagine a white light hovering above your head,
And this white light pours gently over your entire body,
Engulfing you with love,
The sense of calmness,
And giving you the replenishment that you need.
You feel relaxed.
You feel free.
And you feel happy knowing that you can experience this whenever you wish to do so.
And I want you to bring your attention to your feet.
I want you to express gratitude for your feet and all the places that your feet have walked you to,
All the places you've run.
Consider your entire life,
Your feet have carried you around.
They've been with you everywhere.
And I want you to feel your gratitude now.
As you move up into your legs,
I want you to extend that feeling of gratitude into your legs,
Just feeling their strength,
For these legs have carried you through your entire life.
They've helped you walk.
They've helped you run.
They are what connects you to the earth,
To feel that groundedness and that deep sense of gratitude.
And as you come up into your torso,
Keep extending that sense of gratitude.
And I want you to feel your entire life to keep you alive.
All of your organs,
Your skin,
Your bones,
Your muscles,
Everything has been a home for you to live in and I want you to live your life and just feel that gratitude all the times that you've become healthy from sickness,
All the times you've enjoyed your life with eating and drinking.
And just feel that deep sense of gratitude for your own personal body working every day,
Keeping you alive.
Move up into your chest now,
Into your arms and into your hands.
And just feel your hands and take a moment to think of all the ways that your hands have allowed you to hold on to the people that you love in your life,
To help you push up from the ground when you fall,
To help you keep those clothes that you care about.
Feel that deep sense of gratitude now.
Your gratitude goes up into your arms,
Up into your shoulders and just really release in the shoulders now.
Release any tensions,
Any weight that you feel from needing to do something,
Be someone or have something.
You just let that go now.
Because now you know that you've been taken care of your entire life with your body and it's always going to work out.
Feel that gratitude now.
Take your focus to your spine and up into your neck.
And just know that your back has supported you your entire life.
Stand tall,
Sit tall to hold you up every single day.
Feel that gratitude for every single vertebrae of your spine and into your neck.
Inhale and exhale.
Bring that gratitude into your heart now.
And remind yourself that your heart has been beating your entire life.
Your heart is strong.
Your heart feels love.
Your heart has survived heartbreak,
And it's still beating.
Feel that love for your heart.
It keeps you alive.
Just inhale and exhale any emotions that you're feeling now and just welcome that deep sense of gratitude.
And bring the intention up into your mind.
And this is your biggest gift.
Bring awareness to your mind and be grateful for this awareness for the fact that you in any given moment can create your world.
Inhale and deep exhale sigh.
Feel the calmness within your body now.
The cleared energy.
Deep sense of gratitude.
Knowing that you're home.
And you get to create this home within your body using the power of your mind and being intentional with your focus and awareness.
Inhale.
And exhale the sigh.
And notice this white light above your head again.
And just feel it coming over your body.
Showering you with love and gratitude.
And you just start to feel and notice your body,
Wherever you are now,
And bring your awareness back to the room.
Notice your breathing.
Begin to wiggle your toes.
Wiggle your hands and fingers.
Start to move your body and bring back the awareness to your breath now.
Get ready to move and start your day or continue your day wherever you're at is perfect.
And just remind yourself that you can always come back to this point.
Come back to clearing yourself.
Expressing gratitude,
Reconnecting with yourself and getting grounded.
This is always available to you.
Inhale.
And exhale.
And whenever you're ready,
You can open your eyes.
