Sit back,
Relax,
And just close your eyes.
In a very few moments,
You're going to be more relaxed than you've ever known yourself to be.
I'm going to mention certain parts of your body,
And as I do,
I want you just to feel that part begin to relax.
In order to help you relax,
I want you to imagine yourself in a wonderfully magical forest.
It's almost nighttime,
And the sky is a beautiful indigo blue.
The stars are coming out,
And the moon is lighting up the rich forest trees.
Off in the distance,
You hear the hypnotic sounds of a bubbling brook,
And the crickets seem to be lulling you to sleep.
And as you lie motionless,
You begin noticing a wonderfully white light just above your head.
This white light is the most relaxing light you could ever imagine.
And as it begins to lower around the crown of your head,
You seem to be touched with a desire and willingness to relax deeper and deeper with every breath you take.
Continuing to lower now,
It begins to touch the forehead,
And as it does,
I want you to feel all the little frown lines,
All the little worry lines in the forehead just seem to disappear.
The forehead smooths out,
Feels so relaxed,
And you feel this relaxing light coming around the eyes.
Now the eyelids seem to become very,
Very heavy,
So heavy,
They don't even seem to want to open.
They may flutter a little bit,
And that's okay.
Just feel how heavy they are.
And as the relaxation comes down around the facial muscles now,
All the little muscles in the facial area just begin to relax.
Relaxation comes further down around the mouth now,
And all the hundreds of little muscles around the mouth just start to relax.
So much so that the lower jawbone becomes heavy and the teeth part.
The mouth may even open up a little bit with relaxation as you continue deeper and deeper.
Relaxed.
Feel this relaxation now around the lower jawbone and behind the ears so that all the little nerve endings behind the ears just seem to relax as you continue deeper and deeper and even deeper.
The relaxation goes to the back of the neck now,
Around the shoulders.
So much tension seems to go to our shoulders,
But now you feel the shoulders just begin to relax.
You can even drop them a little.
The relaxation seems to go to the backbone now,
And as it goes down the spinal column,
It seems to go out the sides so that every muscle,
Every nerve,
And every fiber in the back just seems to relax.
The relaxation seems to come now to the small of the back and around the bottom.
This warm sense of relaxation comes to the back of the thigh now and into the hollow of the knee,
Around the calf of the leg,
Around the heel,
To the bottom of the foot,
And each and every toe just relaxes even more and more as you go deeper and deeper and even deeper.
Calm.
Very peaceful.
Very relaxed.
And now,
If necessary,
Allow yourself to shift your body however you need in order to become even more comfortable and become even more and more relaxed.
We are going to proceed to relax the rest of you now,
Starting with the throat muscles.
Feel the throat muscles just start to relax.
The relaxation comes down the front of the shoulders,
Down the upper arm,
Over the elbow,
Down the forearm,
To the hand,
And each and every finger just relaxes more and more and more as you go deeper,
Deeper,
And deeper relaxed.
Just relaxing,
Doing so very,
Very well now.
As you continue to relax,
Feel the relaxation now coming back down the throat muscles,
Down into the chest,
And all the muscles and organs within the chest now just begin to relax.
This relaxation continues down to the stomach area and all the muscles and organs within the stomach just seem to relax.
This warm sensation of relaxation goes down into the thighs,
Over the knees,
Down the shin bone,
Across the instep of the foot,
And into the foot itself,
And each and every toe just relaxes more and more as you go deeper and deeper,
Relax deeper,
And you continue deeper and even deeper calm,
Very,
Very relaxed.
Now I want you to imagine yourself standing in this forest and at the base of the feet is a beautiful stone stairway that leads downward into a very safe valley of relaxation.
This staircase will lead you into a profound state of deep,
Deep hypnosis.
We're going to go down these stairs now and as I count backwards from 10 to 0,
Each number will take you even deeper and deeper and even deeper.
When you are ready to go down these stairs,
Simply exhale.
10,
Take that first step down.
9,
Deeper,
Deeper.
8,
Way down now.
7,
Deeper,
Deeper.
6,
Deeper,
Feeling very relaxed.
5,
Deeper,
Deeper.
4,
You are going into a deep state of hypnosis now,
Open to suggest abilities that will allow you to improve your life in limitless ways.
Going deeper.
2,
Relax to even move,
Feeling very calm.
1,
At the next number,
You will enter this beautiful place of peace and tranquility called deep,
Deep hypnosis.
So relaxed and peaceful than you've ever known yourself to be.
0.
We spend a large part of our lives looking for ourselves,
To better ourselves,
To live our best life,
Yet we've given away the power of who gets to decide our worthiness.
We give away our power to when we do good things,
When we get acknowledged,
Then we are deemed worthy.
Today,
You're going to let go of all beliefs and stories that you have,
Thinking that you need to be and do something that is worth being recognized in order to be worthy.
Today,
You accept wholeheartedly that you are the one to decide that you're worthy.
You are worthy because you say so.
In having this realization,
You feel liberated,
Knowing that you have the full power to decide and claim and create your worthiness.
This means that you get to create a limitless life.
You get to have your dream relationships,
Make your dream money,
Your dream career,
Your dream health,
Simply because you decide now that you're worthy.
It gets to be simple.
It gets to be easy.
And it gets to be liberating.
Feel the emotions of freedom and happiness coming over your body.
Feel that release of the old beliefs leaving you because you decide that you're worthy.
Feel the happiness.
Feel yourself smile.
Feel yourself breathing into this belief.
With every breath you take,
You believe even more that you are worthy.
Every exhale,
You're letting go of what no longer serves you.
You are worthy because you choose to be,
And that is all that matters.
From this moment forward,
You get to live a life of freedom,
A beautiful life full of people that you love,
Full of people that love you.
You are limitless because you choose to be worthy.
In a few moments,
I'm going to count up from one to five.
And with every number,
You're going to come 20% of the way back into the room,
Feeling twice as worthy with every number.
One,
Start to notice the sounds and the energy in the room.
Two,
Start to feel the sensations in your body,
Within your feet,
In your hands,
Wiggle your toes.
Three,
Take a deep breath and feel that oxygen in your lungs.
Four,
Take a big stretch.
Feel your body stretching.
Feel that worthiness expanding.
And five,
Open your eyes.
You are wide aware,
Wide awake,
Feeling the most worthy that you've ever felt and ready to take on your day.
