Sit back,
Relax,
And just close your eyes.
In a very few moments,
You're going to be more relaxed than you've ever known yourself to be.
I'm going to mention certain parts of your body,
And as I do,
I want you just to feel that part begin to relax.
Just feel that part just begin to relax.
In order to help you relax,
I want you to imagine yourself in a wonderfully magical forest.
It's almost nighttime,
And the sky is a beautiful indigo blue.
The stars are coming out,
And the moon is lighting up the rich forest trees.
Off in the distance,
You hear the hypnotic sounds of a bubbling brook,
And the crickets seem to be lulling you to sleep.
And as you lie motionless,
You begin noticing a wonderfully white light just above your head.
This white light is the most relaxing light you could imagine,
And as it begins to lower around the crown of your head,
You seem to be touched with the desire and willingness to relax deeper and deeper with every breath you take.
Continuing to lower now,
It begins to touch the forehead,
And as it does,
I want you to feel all the little frown lines,
All the little worry lines in the forehead just seem to disappear.
The forehead smooths out,
Feels so relaxed,
And you just feel this relaxing light coming around your eyes.
Now the eyelids seem to become a very,
Very heavy,
So heavy,
They don't even seem to want to open.
They may flutter a little bit,
But that's okay.
Just feel how heavy they are,
And as the relaxation comes down around the facial muscles now,
All the little muscles in the facial area just begin to relax.
Relaxation comes further down around the mouth now,
And all the hundreds of little muscles around the mouth just start to relax,
So much so that the lower jawbone becomes heavy and the teeth part.
The mouth may even open up a little bit with relaxation as you continue deeper and deeper relaxed.
Feel this relaxation now around the lower jawbone and behind the ears so that all the little nerve endings behind the ears just seem to relax as you continue deeper and deeper and even deeper.
The relaxation goes to the back of the neck now,
Down around the shoulders.
So much tension seems to go to our shoulders,
But now you feel the shoulders just begin to relax.
You can even feel them drop a little.
The relaxation seems to go to the backbone now,
And as it goes down the spinal column,
It seems to go out to the sides so that every muscle,
Every nerve,
And every fiber in the back just seems to relax.
The relaxation seems to come now to the small of the back and around the bottom.
This warm sense of relaxation comes to the back of the thigh now and into the hollow of the knee,
Around the calf of the leg,
Around the heel,
To the bottom of the foot,
And each and every toe just relaxes even more and more as you go deeper,
Deeper,
And even deeper.
Calm,
Very peaceful,
Very relaxed.
And now,
If necessary,
Allow yourself to shift your body however you need in order to become even more comfortable and become even more and more relaxed.
We are going to proceed to relax the rest of you now,
Starting with the throat muscles.
Feel the throat muscles just start to relax.
The relaxation comes down the fronts of the shoulders,
Down the upper arm,
Over the elbow,
Down the forearm,
To the hand,
And each and every finger just relaxes more and more and more as you go deeper,
Deeper,
And deeper relaxed.
Just relaxing,
Doing so very,
Very well now.
As you continue to relax,
Feel the relaxation now coming back to the throat muscles,
Down into the chest,
And all the muscles and organs within the chest now just begin to relax.
This relaxation continues down the stomach area,
And all the muscles and organs within the stomach just seem to relax.
This warm sensation of relaxation goes down into the thighs,
Over the knees,
Down the shin bone,
Across the instep of the foot,
And into the foot itself.
And each and every toe just relaxes more and more as you go deeper and deeper,
Relaxed deeper,
And you continue deeper and even deeper,
Calm,
Very,
Very relaxed.
Now I want you to imagine yourself standing in this forest,
And at the base of the feet is a beautiful stone stairway that leads downward into a very safe valley of relaxation.
This staircase will lead you into a profound state of deep,
Deep hypnosis.
We're going to go down these stairs now,
And as I count backwards from 10 to 0,
Each number will take you even deeper and deeper and even deeper.
10,
Take that first step down.
9,
Deeper,
Deeper.
8,
Way down now.
7,
Deeper,
Deeper.
6,
Deeper,
Feeling very relaxed.
5,
Deeper,
Deeper.
4,
You are going into a deep state of hypnosis now,
Open to suggestibility that will allow you to transform your life.
3,
Going deeper.
2,
Relax to even move,
Feeling very calm.
At the next number,
You will enter this beautiful place of peace and tranquility called deep,
Deep hypnosis.
More relaxed and peaceful than you've ever known yourself to be.
0.
As you relax deeply,
Peacefully,
Safely and calmly,
You begin to realize that it's time to let go of any old beliefs about money that have held you back in your life.
Any negative feelings or thoughts of scarcity,
Thoughts of there isn't enough,
What if I run out?
How will I pay my bills?
How can I make more?
All of these negative,
Heavy thoughts begin to leave you now.
With every exhale that you take,
You are releasing all of your money worries.
With every inhale that you take,
You are breathing in abundance and breathing in and absorbing the belief that money is infinite.
That you are worthy of all the money you wish to create and obtain in your life.
As you lie here feeling peaceful,
You suddenly realize they're receiving and allowing yourself to receive more money in your life in unexpected ways.
Not only empowers you,
But allows you to contribute to others and contribute to what is important to you.
Money is abundant.
Money is neutral.
Money is safe.
Having money amplifies the good in you.
Having money allows you to be powerful and creative in your life.
As these thoughts dawn on you,
You suddenly realize how good it feels to receive money.
How good it feels to let go of money.
How safe it is to pay your bills,
To save money and spend money on what it is that you want.
This natural flow becomes an elegant,
Trusting process,
Knowing that money will always come back to you.
As you shed away your old beliefs and embrace this new way of thinking about money,
You start to notice creative ideas coming to you on how you can create and receive more money in your life.
This brings you the feelings of safety,
Security,
Abundance,
Confidence,
Happiness and freedom.
Inhale,
Breathe in abundance and freedom and possibility.
And as you exhale,
You let go of all your concerns and worries.
You let go of all of these negative self-limiting beliefs about yourself and money,
Knowing that these were there to protect you.
But now,
You are powerful.
You feel confident and you know and understand how to welcome money into your life and have unlimited financial abundance.
Inhale and exhale.
In a moment,
I'm going to count from one to five.
With each number I count,
You'll come 20% of the way back into the room,
Back to wakeful awareness and feeling wonderful and refreshed.
One,
You start to notice the surroundings in the room.
Two,
You start to feel the sensation in your body.
Three,
You start to wiggle your toes and your fingers and move around.
Four,
Take a big deep breath.
Five,
Stretch.
Open your eyes,
Feeling wide awake,
Refreshed and excited and abundant and free about money and the money that's coming to you in your life now.
