Sit back,
Relax,
And just close your eyes.
In a few moments,
You're going to be more relaxed than you've ever known yourself to be.
I'm going to mention certain parts of your body,
And as I do,
I want you just to feel that part begin to relax.
Just feel that part just begin to relax.
In order to help you relax,
I want you to imagine yourself in a wonderfully magical forest.
It's almost nighttime,
And the sky is a beautiful indigo blue.
The stars are coming out,
And the moon is lighting up the rich forest trees.
Off in the distance,
You hear the hypnotic sounds of a bubbling brook,
And the crickets seem to be lulling you to sleep.
As you lie motionless,
You begin noticing a wonderfully white light just above your head.
This white light is the most relaxing light you could imagine,
And as it begins to lower around the crown of your head,
You seem to be touched with a desire and willingness to relax deeper and deeper with every breath you take.
Continuing to lower now,
It begins to touch the forehead,
And as it does,
I want you to feel all the little frown lines,
All the little worry lines in the forehead just begin to disappear.
The forehead smooths out,
Feels so relaxed,
And you feel this relaxing light come around your eyes.
Now the eyelids seem to become very,
Very heavy,
So heavy they don't even seem to want to open.
They may flutter a little bit,
But that's okay.
Just feel how heavy they are,
And as the relaxation comes down around the facial muscles now,
All the little muscles in the facial area just begin to relax.
Relaxation comes further down around the mouth now,
And all the hundreds of little muscles around the mouth just start to relax.
So much so that the lower jawbone becomes heavy and the teeth part.
The mouth may even open up a little bit with relaxation as you continue deeper and deeper relaxed.
Feel this relaxation now around the lower jawbone and behind the ears so that all the little nerve endings behind the ears just seem to relax as you continue deeper and deeper and even deeper.
The relaxation goes to the back of the neck now,
Down around the shoulders.
So much tension seems to go to our shoulders,
But now you feel the shoulders just begin to relax.
You can even feel them drop a little.
The relaxation seems to go to the backbone now,
And as it goes down the spinal column,
It seems to go out the sides so that every muscle,
Every nerve,
And every fiber in the back just seems to relax.
The relaxation seems to come now to the small of the back and around the bottom.
This warm sense of relaxation comes to the back of the thigh now and into the hollow of the knee,
Around the calf of the leg,
Around the heel,
To the bottom of the foot,
And each and every toe just relaxes even more and more as you go deeper,
Deeper,
And even deeper.
Calm,
Very peaceful,
Very relaxed.
And now,
If necessary,
Allow yourself to shift your body however you need in order to become even more comfortable and become even more and more relaxed.
We are going to proceed to relax the rest of you now,
Starting with the throat muscles.
Feel the throat muscles just start to relax.
The relaxation comes down the front of the shoulders,
Down the upper arm,
Over the elbow,
Down the forearm,
To the hand,
And each and every finger just relaxes more and more and more as you go deeper,
Deeper,
And deeper relaxed.
Just relaxing,
Doing so very,
Very well now as you continue to relax,
Feel the relaxation now coming back to the throat muscles,
Down the chest,
And all the muscles and organs within the chest now just begin to relax.
This relaxation continues to the stomach area and all the muscles and organs within the stomach just seem to relax,
This warm sensation of relaxation goes down into the thighs,
Over the knees,
Down the shin bone,
Across the instep of the foot,
And into the foot itself,
And each and every toe just relaxes more and more as you go deeper and deeper,
Relax deeper,
And you continue deeper and even deeper,
Calm,
Very,
Very relaxed.
Now I want you to imagine yourself standing in this forest and at the base of the feet is a beautiful stone stairway that leads downward into a very safe valley of relaxation.
This staircase will lead you into a profound state of deep,
Deep hypnosis.
We're going to go down these stairs now and as I count backwards from 10 to 0,
Each number will take you even deeper and deeper and even deeper.
When you are ready to go down these stairs,
Simply nod your head.
That's right,
Very good.
10,
Take that first step down.
Nine,
Deeper and deeper.
Eight,
Way down now.
Seven,
Deeper,
Deeper,
Six,
Deeper,
Feeling very relaxed.
Five,
Deeper,
Deeper,
Four,
You are going into a deep state of hypnosis now.
Three,
Going deeper,
Two,
Relax to even move,
Feeling very calm.
One,
At the next number,
You will enter this beautiful place of peace and tranquility called deep,
Deep hypnosis,
More relaxed and peaceful than you've ever known yourself to be.
Wonderful.
Zero.
You are in a deep state of relaxation and hypnosis.
Here is where you get to create and manifest your dream life.
This is the space where abundance is present.
In 2020,
You will find it easy to take actions towards what will help you achieve your health goals in life.
You will be the healthiest,
The strongest,
The happiest,
The most confident with your body that you've ever felt in your entire life.
You are radiant and being and feeling healthy comes easily and naturally to you every single day.
Total abundance is overflowing in 2020.
It's easy and effortless to make more money.
Money comes to you easily.
You feel powerful with money.
You get to treat yourself and treat the people in your life with your overflow and financial abundance.
You feel confident in the ways that you create and bring money into your life.
In 2020,
All of your relationships are flourishing.
You feel more connected to everyone in your life than you ever have before.
Being authentic and honest is easy and comes naturally to you.
The people in your life love and adore you for who you are.
You experience great freedom and forgiveness and you get to leave behind any relationships that no longer serve you and you are now available to receive only what you want because you deserve it.
Your career in 2020 is vibrant and full of opportunity.
You are fearless and asking for what you want and you excel at any task that shows up in your life.
You feel full of purpose and you take actions towards your career desires easily.
The actions you take cause amazing results and you feel a sense of deep gratitude as your confidence begins to grow.
Your self-love in 2020 is deep-rooted with great love and acceptance.
You are happy to express your needs.
You feel free and asking for what you want and you are able to get what you want easily because it's an opportunity for everyone to succeed.
It's easy to focus and choose positive thoughts as you become the best version of yourself this year.
Your manifestations in life come easily and quickly because of the inspiring action you take on a daily basis.
You feel immense love and gratitude for your life and yourself.
You feel free.
You do what you need to do without resistance and your life becomes more and more abundant.
2020 is the most abundant year of your life.
You are free and empowered to create whatever you want.
Everything works out for all in the highest good.
As you lay here deeply relaxed,
You feel a deep sense of relief knowing that you have all the power and all the resources to create the life of your dreams.
Feel the happiness within your body.
Feel the freedom from your past.
You can see the clarity of your future as it pulls you forward in your life.
Take a deep breath now and exhale all your worries.
In a moment,
I'm going to count from 10 to 1.
With each number I count,
You will bring your awareness back into your body,
Back into the room.
10,
You start to notice and feel your body.
9,
You start to wiggle your toes,
Wiggle your hands.
8,
You start to notice your breathing,
Taking deeper breaths now.
7,
You become more aware of the room and the noises around you.
6,
You start to move your hands,
Move your feet.
5,
You start to stretch yourself out.
4,
You start to flutter your eyes.
3,
You notice your breathing,
You're feeling more awake now.
2,
Feeling more refreshed and alert than you have ever in your life.
And 1,
Back to wakeful awareness,
Feeling wonderful and refreshed.
