Sit back,
Relax and just close your eyes.
In a very few moments,
You're going to be more relaxed than you've ever known yourself to be.
I'm going to mention certain parts of your body and as I do,
I want you just to feel that part begin to relax.
In order to help you relax,
I want you to imagine yourself in a wonderfully magical forest.
It's almost night time and the sky is beautiful and to go blue.
The stars are coming out and the moon is lighting up the rich forest trees.
Off in the distance,
You hear the hypnotic sounds of a bubbling brook and the crickets seem to be lulling you to sleep.
And as you lie motionless,
You begin noticing a wonderfully white light just above your head.
This white light is the most relaxing light you could ever imagine and as it begins to lower around the crown of your head,
You seem to be touched with a desire and willingness to relax deeper and deeper with every breath you take.
Continuing to lower now,
It begins to touch the forehead and as it does,
I want you to feel all the little brown lines,
All the little worry lines in the forehead just seem to disappear.
The forehead smooths out,
Feels so relaxed and you feel this relaxation light coming around the eyes.
Now the eyelids seem to become very,
Very heavy.
So heavy they don't even seem to want to open.
They may flutter a little bit,
But that's okay.
Just feel how heavy they are and as relaxation comes down around the facial muscles now,
All the little muscles in the facial area just begin to relax.
Relaxation comes further down around the mouth now and all the hundreds of little muscles around the mouth just start to relax.
So much so that the lower jawbone becomes heavy and the teeth part.
The mouth may even open up a little bit with relaxation as you continue deeper and deeper relaxed.
Feel this relaxation now around the lower jawbone and behind the ears so that all the little nerve endings behind the ears just seem to relax as you continue deeper and deeper and even deeper.
The relaxation goes to the back of the neck now,
Down around the shoulders.
So much tension seems to go to our shoulders,
But now you feel the shoulders just begin to relax.
You can even feel them drop a little.
The relaxation seems to go to the backbone now and as it goes down the spinal column,
It seems to go out the sides so that every muscle,
Every nerve and every fiber in the back just seems to relax.
The relaxation seems to come now to the small of the back and around the bottom.
This warm sense of relaxation comes to the back of the thigh now and into the hollow of the knee,
Around the calf of the leg,
Around the heel and into the bottom of the foot and each and every toe just relaxes even more and more as you go deeper,
Deeper and even deeper.
Calm,
Very peaceful,
Very relaxed.
And now,
If necessary,
Allow yourself to shift your body however you need in order to become even more comfortable and become even more and more relaxed.
We are going to proceed to relax the rest of you now,
Starting with the throat muscles.
Feel the throat muscles just start to relax.
The relaxation comes down the front of the shoulders,
Down the upper arm,
Over the elbow,
Down the forearm,
To the hand and each and every finger just relaxes more and more and more as you go deeper,
Deeper and deeper relaxed.
Just relaxing,
Doing so very,
Very well now.
As you continue to relax,
Feel the relaxation now coming back to the throat muscles,
Down into the chest and all the muscles and organs within the chest now just begin to relax.
This relaxation continues down to the stomach area and all the muscles and organs within the stomach just seem to relax.
This warm sensation of relaxation goes down into the thighs,
Over the knees,
Around the shin bone,
Across the instep of the foot and into the foot itself and each and every toe just relaxes more and more and more as you go deeper and deeper,
Relax deeper and you continue deeper and even deeper,
Calm,
Very,
Very relaxed.
Now I want you to imagine yourself standing in this forest and at the base of the feet is a beautiful stone stairway that leads downward into a very safe valley of relaxation.
This staircase will lead you into a profound state of deep,
Deep hypnosis.
We're going to go down these stairs now and as I count backwards from 10 to 0,
Each number will take you even deeper and deeper and even deeper.
When you are ready to go down these stairs,
Inhale and exhale.
That's right.
Very good.
10.
Take that first step down.
Nine.
Deeper,
Deeper.
Eight.
Way down now.
Seven.
Deeper,
Deeper.
Six.
Deeper feeling of very relaxed.
Five.
Deeper,
Deeper.
Four.
You are going into a deep state of hypnosis now where you are ready to accept suggestions on becoming and accepting success in your life.
Three.
Going deeper.
Two.
Relax to even move.
Feeling very calm.
One.
At the next number,
You will enter this beautiful place of peace and tranquility called deep,
Deep hypnosis,
More relaxed and peaceful than you've ever known yourself to be.
Wonderful.
Zero.
We spend most of our life chasing success.
We create these to do lists of what should be done in order for us to be successful or worthy of our biggest dreams in life.
Today I'm inviting you to let go of all the beliefs that you have that hold you back in your life.
Today from this moment forward,
You stop chasing success because you are successful.
You get to come from a place of success.
You are the source of all the goals and dreams you get to achieve in your life.
From this moment forward,
It gets to be easy.
The actions to take become crystal clear.
You feel empowered.
You see results showing up in your life.
You feel confident.
You are proud and you are free.
From this moment on,
You let go of all the self living beliefs,
All the negative talk that you have on a daily basis and you focus on what makes you happy.
You focus on what you want in your life and you get to be successful for who you are from this moment forward.
In a moment,
I'm going to count from one to five.
With each number I count,
You'll come 20% of the way back into the room,
Back to wakeful awareness,
Feeling wonderful and refreshed.
One,
Start to notice the sounds in the room around you.
Two,
Start to wiggle your toes and your fingers.
Three,
Start to notice your breathing.
Four,
Take a big deep breath,
Stretch your arms.
And five,
You are wide aware,
Wide awake,
Feeling wonderfully refreshed and ready to seize the day.
