Stay In The Present

Close your eyes, and allow your body to melt. And bring your attention to the rhythm of your breath. In, and out. Flowing fluidly through you like a river. In, and out. Breathing just a little deeper with every inhale, and breathing out just a little longer with every exhale.

Stay here with your breath, your portal to the present. Feel everything else fade into the background, as you become one with your breath.

Transcript

Close your eyes and allow your body to melt, Breathe, And bring your attention to the rhythm of your breath, In and out, Flowing fluidly through you like a river, In and out, Breathing just a little deeper with every inhale, And breathing out just a little longer with every exhale. Stay here with your breath, Your portal to the present, Feel everything else fade into the background as you become one with your breath. If your future feels uncertain, If you feel uprooted, If you keep playing scenes of what could possibly occur, You mix in all the emotions with logistics that could happen, And pretty soon you're heavy with visions that are a blur. Feel all the emotions of worrying about the future, But know that you don't have to hold them, They can all float away on the currents of your breath, Losing their power, Stress, And overwhelm, So let them all go, The worries of the future, As your attention comes deep inside. Remind yourself you're here, Planted in this moment, Nothing exists beyond this yet, On the other side, So find your breath again, And this time, Find roots, And dig deep into the now, Vibrate with love, The core of who you are, Let go, And trust you'll know how. Namaste. Beautiful.

Reviews

This was beautiful. I loved your words as well as the music 🎶 I am definitely going to listen again.